Health and Fitness

You know about Vitamin A, Vitamin B, Vitamin C, and Vitamin D. I’m sure you do your best to eat a balanced diet of all nutrients. But have you taken your daily dose of Vitamin J and Vitamin P?

Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…

You have probably heard that gaining and maintaining muscle mass is important as you age. In case that hasn’t sunk in yet, I am here to remind you once again… maintaining your muscle mass is absolutely crucial if you want to age gracefully…

Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…

Two years ago, after my annual physical, I learned that my cholesterol was elevated. This came as a total surprise to me. I am nothing if not a healthy eater: My breakfast of choice alternates between a steaming bowl of slow-cooked Irish oatmeal…

Simply put, the brain can benefit greatly by being proactive in taking care of your hearing loss. In fact, studies have shown that by treating your hearing loss, you can slow down the degenerative disease of dementia by up to 75%…

Medicare annually reviews how well the coverage worked, the costs involved, and the spending. This annual review usually results in adjustments to the costs that are associated. Today we’ll discuss the changes that will occur in 2023 relating to Medicare…

Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…

Various polls of seniors rank the fear of receiving an Alzheimer’s diagnosis right under the fear of being diagnosed with cancer. For some, the fear of Alzheimer’s is equal to or greater than that of a cancer diagnosis…

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level…