Health and Fitness

As women over 60, we often talk a lot about how positive and optimistic we feel about life, how excited we are to experience this next stage of our journeys, and how much we still want to accomplish and contribute in the world…

Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…

Why do we feel such a sense of peace near the ocean? Walking barefoot in the sand, listening to the waves strike the shore, sometimes crashing, other times lapping, often leads one to a place of tranquility and inner joy…

Do you ever catch your reflection in the mirror or a glass door and think, “Is that me? And when did I get that hunch?” You might notice that you are stiff or stooped over when you get out of a chair or out of the car, or you might notice…

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things…

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions…

Have you stopped to ask yourself, “Why am I still dealing with skin concerns at my age? I’m not a teenager, but I still have a tough time when it comes to my skin.” Well, mature skin is delicate and must be treated with proper care…

The woman wrote in obvious distress that she was repeating herself. Felt depressed. Brain fog. Admitted to the occasional suicidal thought. She was terrified she was getting Alzheimer’s’ disease. At this point…

Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not…