Health and Fitness

Much has been written about loneliness in recent months – and not just about the elderly who find themselves alone in later life. Read More

We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…

Did you just do a double take after reading this title? If you did, it would be totally understandable. After all, when you hear “cruise,” you probably think of endless buffets, dozing under the sun…

As baby boomers, we’ve seen many trends come and go. Many of embraced our bohemian side in the 1960s. We saw the rise and fall of disco, although some of us would claim that it’s still alive and kicking!

Many of the women among us, including myself, wore power suits, with intimidating shoulder pads, in the 1980s. Now, after so many years of experimentation, most of us have settled on a style that works for us. Read More

Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…

“Why do I feel lonely in a group?” This was the question that one of my friends asked as we sat in a coffee shop after a trip to the gym. She explained that, since she was still working, she was always surrounded by other people. But, she still felt lonely most of the time. Read More

Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet. Read More

For thousands of years, people have been using mudra or hand gestures to improve their physical, mental, and spiritual well-being. Anyone can benefit from practicing mudra, even women who are 60 years old and over…

I have written three blog posts about cancer. The first was about the shock and adjustment in the first 10 weeks. The second was about making getting healthy the number one priority. The third was about the liberating feeling of going around bald. Now I feel ready to talk about the deeper effect of cancer. Read More

I’m a cat person. I’ve always had a cat and can’t image my home without one. My cat isn’t my pet, it’s a member of my family. I love coming home and having my boy run up to greet me, rubbing against my legs and looking up at me with his big wide eyes that say he missed me. No matter how difficult my day has been, I forget it all about it when I see his eager face. Read More