Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

10 years ago

Better Memory and Brain Fitness – Cynthia Green (Video)

In this episode of the Sixty and Me Show, I speak with the dynamic Dr. Cynthia Green, one of America’s foremost memory fitness and brain health experts. She shares with us how we can preserve our memory and maintain our mental agility and brain health as we grow older. Read More

10 years ago

Fitness Over 60 for Complete Beginners

Women everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and mental decline. However, new research shows that women can stay healthy and get stronger and mentally sharp as they get older. Read More

10 years ago

6 Healthy Lifestyle Tips for Women Over 60

Why is it that we all know exercise is essential to a long and healthy life, yet only 32% of us over 60 regularly exercise? Nobel laureate, Daniel Kahneman, explains that we’re wired to take the easiest way to any goal, and as we age, we tend to further let ourselves off the hook. We’re going to have to trick ourselves into Read More

10 years ago

6 Healthy Snack Ideas for Treats You Can Make Yourself

Sometimes all you need is just a little snack. Now that you don’t have to make a big meal for a growing family, it’s nice to have some little treats around that you can graze on when you need to. The important thing is Read More

10 years ago

Afraid of Alzheimer’s Disease? Here’s Something You Can Do About It!

In the Digital Age where almost everyone has access to the Internet, we can be bombarded with information. A Google search for the statistics related to the risk of developing Alzheimer’s in your lifetime returns over 3 million results. Read More

10 years ago

What are the Health Benefits of Massage for Women Over 60? You May be Surprised!

Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.

As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60. Read More

10 years ago

6 Ways to Stay Connected, Even if You Are Living Alone After 60

According to the New York Times, 200 million adults worldwide are living alone. This represents an increase of 33 percent from 1996 to 2006. In addition, many more women over 60 are living alone than previous generations, whether it’s by personal choice or due to divorce or the death of a spouse. Read More

10 years ago

The Power of Positive Thinking: Why Women Over 60 Need to Think Positively

Women over 60 are entering a new chapter of life. We have lived and loved and recovered from heartbreak and loss, we have strived in the career arena and tended the home fires and (often) nurtured children and cared for aging parents of our own. And as we get older, because of all that we have experienced and surmounted during our lives, many women over 60 find themselves feeling more optimistic about life than ever before. Read More

10 years ago

What is Aromatherapy? It’s More than Just a Pretty Smell!

You deeply inhale the sweet smell of newly cut grass and feel rejuvenated. The scent of a fragrant perfume catches you by surprise and you long for your friend you haven’t seen in ages. Freshly baked bread awakens feelings of comfort, or a just-peeled orange brings back childhood memories with your sister.

We’ve all experienced the effects of smell on our emotions or memories, but did you know you could use that connection to your benefit? Aromatherapy is more than just a pretty smell; it’s a healing modality that has been used for centuries. So, what is aromatherapy? Here are a few things to consider. Read More

10 years ago

Try These 6 Completely FREE Ways to Pamper Your Body

Women over 60 have been through a lot in life – we’ve had careers, married, divorced, raised children, welcomed grandchildren, cared for pets, houses and husbands… and now we’re ready for someone to attend to OUR needs. We deserve some pampering.

Whether it’s a morning yoga class, a day at the spa, an evening glass of wine, or a therapeutic massage, there are many wonderful ways to achieve relaxation and centeredness – but most of them cost money. Read More