Health and Fitness

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

January, the month of resolutions and new beginnings, is quickly passing. What is it you want to accomplish with your health this year?

One brisk walk a day is enough to cut the risk of early death by as much as 15 per cent, according to Public Health England. I read this in my nightly download of stories of centenarians. Fifteen percent!

I remember when Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

As with so many aspects of aging, it’s easy to blame our poor sleep patterns on our bodies. I reality, there are plenty of simple things we can do to sleep better after 60. In this article, I’ll explain how what you eat in the hours before bed may be keeping you up at night. Read More

A recent study saying that loneliness and social isolation are a major health hazard is no surprise to millions of people who are alone and lonely. Not having the fundamental human experience of connectedness is painful and even dangerous, especially if you are older. Read More

This article complements a previous one I recently wrote where we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss…

Bone broth, which is basically soup broth, has been around for centuries. Our ancestors used to keep a pot of broth over the fires to use in making meals. Making bone broth was a way of using every part of an animal so that nothing was wasted. It was an inexpensive and versatile source of nutrients. Read More

As we grow older, we all experience our own unique set of health challenges. Few things cause more fear than the thought of losing your cognitive abilities. Read More

Yoga is not age-dependent – toddlers to centenarians can and do enjoy it. Accessible yoga is one of the major trends these days. Accessible yoga means that proper modifications make yoga available to everyone. Read More