Health and Fitness

“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More

It’s no secret that the women in our community want to live long, vibrant and full lives. But, is there really a way to influence how long you live? Read More

By now, you’ve either been rocking it with your New Year’s resolutions, or they’ve fallen by the wayside as “life” happens. Read More

Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More

Think school is something reserved for your adolescent years?

Perhaps in the traditional sense… but studies show that education is particularly important for people in their 60s and beyond. Read More

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

Almost everyone knows yoga is great for limbering up tight muscles. Fewer people realize that yoga benefits the organs as well as the muscles. This means yoga can help with the one type of tightness many people are embarrassed to talk about in yoga class – constipation. Read More

When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More

I saw a startling statistic that alarmed me, and I think it will alarm you as well. According to the Centers for Disease Control and Prevention, an older adult is treated for a fall in the Emergency Room every 11 seconds, and an elderly person dies from a fall every 19 minutes! Read More

When I turned 60, I knew for sure I wanted to live to at least 100.

I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about. Read More