Health and Fitness

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

In my former career, I had the privilege of interviewing Dr. Carol Dweck, professor of psychology at Stanford University and author of Mindset: The New Psychology of Success. Read More

We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you? Read More

When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More

All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.

Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More

Imagine this scene: You are at your favorite clothes’ shop with your best friend, trying on dresses. Your friend comes out of the dressing room looking lovely in a colorful dress that suits her bubbly personality. Read More

In a recent TedxChicago talk, Dr. Mark Hyman – an 11-time New York Times best-selling author and functional medicine expert – shared these statistics: Read More

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Read More

Every now and then I run across information that I intuitively understood but didn’t consider on an intellectual level. My most recent experience with this phenomenon occurred at a recent lecture titled “Wellness in Your Woods…”

While you never want to have to think about experiencing an attack, personal safety should always be top of mind, especially as you age. Read More