Health and Fitness

Let’s do a quick word association game: What comes to mind when you think of weight lifting? If you’re like most people, one or more of the following popped into your head: Big beefy muscles; Lots of grunting, sweating, and strutting…

We have all read about the need to embrace continuous learning and why it is so beneficial to stay active both physically and mentally, as we age. Maintaining our mental acuity and cognitive vitality becomes increasingly important with each passing year…

As part of the research I had to do for my upcoming book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training…

Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing…

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight…

You must know by now that our bodies are home to trillions of microorganisms – bacteria, viruses and other microbes. Together they form what’s called the microbiome. From the perspective of a former microbiologist…

One of the most challenging issues we face as we age is recovering from various illnesses and surgeries. It seems that we tend to ignore the reality of the amount of time it may take us to fully (or mostly) recover from a medical episode…

Everyone is susceptible to depression, but depression in older adults can be even more challenging to identify, especially as both symptoms and triggers vary greatly from when we were younger adults or even children…

You’ve probably received them in the mail. Those colorful flyers from companies that advertise a variety of preventative health screenings. I used to think they were scams and immediately tossed the flyers into the wastebasket…

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss…