Health and Fitness

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

The use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy…

Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain? Although the two solutions…

As we journey through midlife and beyond, our approach to fitness needs a bit of a tweak. It’s not about pushing harder or running faster; it’s about getting smarter with our workouts.
Whether you’ve been a lifelong fitness enthusiast…

Is it activity that keeps us young, or is it something else? Personally, I don’t believe it’s physical activity that keeps us young. There are some days when it can make us feel much older. You know what I mean; those days when everything aches, especially your knees!

When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as important in keeping us healthy…

Most of the time we are on autopilot, thinking the same anxiety-producing negative thoughts over and over. If your automatic thinking is primarily negative, you’ll be filled with anxiety and overwhelm. What if you could sleep through the night…

It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside your husband of 45 years. Suddenly, out of nowhere, he drops a bombshell. He turns to you and announces…

I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…

As we get caught up developing our careers and bringing up our families, we often think ahead of the time when we will have more time for ourselves. Those golden years of retirement – those years of leisure… and pleasure! If our expectations are too high…