Fall Risk After 60: The Problem We Should All Be Talking About
What comes to mind when you think of aging? Due to the stereotypes perpetuated by rampant ageism in our society, most of us don’t associate aging with positive images. As a physical therapist, my mission is to change the way people…
Read MoreOxygen’s Many Benefits for Boomer Health
Recently, I came across the phrase “Rule of Threes.” It refers to the relative importance of water, oxygen, and food to our survival. While not a hard-and-fast rule, it says that the average person can go three weeks without food…
Read MoreFalls in Older Adults Statistics
Falls are a major problem that affects many older Americans. These falls can generate high medical costs and often result in surgeries and extended hospital stays. There are many reasons why older Americans may be more susceptible to falls compared with their younger peers. The remainder of this piece will explore some statistics related to […]
Read MoreHow to Eat All the Colours of the Rainbow with Your Grandchildren
Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…
Read MoreHappy, Healthy, and Post-Menopausal
Do you remember when sport was actually fun? The days when getting out and playing sports with our friends was effortless and we were full of energy seem like a long time ago! Staying healthy when we were 16 was definitely fun…
Read MoreWhen It Comes to Longevity, Quality Years Are What Really Counts
Every year or so, it seems that popular culture updates the idea of the “new 40” to reflect our increasing longevity. For example, I remember when “50 is the new 40” was being touted. Today, we hear that “60 is the new 40…”
Read MoreSurprisingly Effective Chair Workout for Legs and Core (VIDEO)
I start most of my private clients with 10 minutes of breath awareness. It’s amazing that we breathe automatically. What is not automatic is how our body changes shape to accommodate the pressure and volume change in our torso…
Read MoreWhen It Comes to Boomer Nutrition, One Size Does Not Fit All
Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…
Read MoreNot Just for Athletes: Why Compression Socks Are Perfect for All Seniors, Regardless of Fitness Level
You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…
Read MoreLiving Longer is Not Enough! Here’s How to Stay Healthy on the Journey
People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…
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