5 Science-Backed Reasons Why Being Social Is Good for Your Health in Your 60s and Beyond
A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.
Conversely, here’s what could happen if you neglect your social well-being: Read More
A Doctor Explains the Importance of Adding Magnesium to Your Diet After 60
Why should we care whether we take enough magnesium? Read More
Today is Black Friday at Sixty and Me: 80% Off Our Gentle Yoga DVDs!
A few years ago, I had a serious fall in Paris. Beyond the physical injuries, the accident left me lacking in confidence and reluctant to pursue new travel opportunities. After months hiding away from the world, I finally found the confidence to travel to Bali. There, I met a woman who changed my life by introducing me to yoga…
Read MoreThe Fearless Fitness After 50 Checklist
Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More
5 Dieting Mistakes When it Comes to Menopause Weight Gain
Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?
The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More
5 Ways to Tweak Your Routine to Achieve Healthy Aging
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More
Should You Go Dairy Free to Boost Your Healthy Aging Prospects?
These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More
Try Our Gentle Yoga for Seniors DVD and Online Videos – A Unique Holiday Offer
Experience the benefits of gentle yoga for seniors with our beginner yoga videos and DVDs. Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age. Join yoga instructor […]
Read MoreGet Moving with Our New Gentle Yoga Flows
Take your yoga practice to the next level with our Gentle Yoga Flows video series, designed just for us older adults. If you liked our Gentle Yoga videos with Cat Kabira, you’ll love this new series! The sequel to our wildly popular yoga series is available now – online and on DVD. Movement is essential […]
Read MoreHappy 69th Birthday Sally Field – We Love Your Versatility and Your Values
Sally Field is 69 today, November 6, 2015 and I wanted to share a few facts about this amazing woman that you may not already know. Let’s take a few minutes to celebrate her life so far. Then, let’s all wish her a very happy birthday in the comments section at the end of this article. Read More