4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)
As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…
Read MoreSurprising Life Lessons from Kindergarten and My Marriage
Not so long ago, my husband and I both turned 64. We got cards for each other with the iconic Beatles song that said, “Will you still need me, will you still feed me, when I’m sixty-four?” I could not help but reflect on how we both survived and keep surviving even to this day, a number of years later.
Read MoreThe Trauma of Losing My Independence – and How I Overcame It
My husband passed away three years ago and learning to live alone at 74, for the first time in my life, was a daunting task. Besides dealing with the deafening silence and loneliness, my biggest fears were getting sick or losing my mobility. How would I cope?
Read MoreCould You Be Experiencing Depression and Not Even Know It?
Everyone is susceptible to depression, but depression in older adults can be even more challenging to identify, especially as both symptoms and triggers vary greatly from when we were younger adults or even children…
Read MoreEscaping Relationship Toxicity Unscathed and Healed
As a child (and into adulthood), I experienced abuse: sexual, physical, verbal, and emotional. Both my parents were narcissists, one more severe than the other: my mother was an alcoholic, and my father had a sex addiction. As a result, I was highly insecure…
Read More6 Reasons Living Alone Makes You Feel Rich
No matter what our financial situation, we all have budgets. Living beautifully – or luxuriously can hinge on changing a perception or making an attitude adjustment. Living alone is like being rich…
Read More5 Ways to Upgrade Your Yoga Routine in Your 60s or Better
Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…
Read MoreGratitude Can Change Your Life – 3 Tips from Betty White
Betty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…
Read MoreKeep Your Brain Buzzing with these Free Brain Games for Seniors
Getting plenty of physical exercise is one of the best things that we can do for our bodies and brains, but this is only a beginning. Our brains need to be stimulated as well, especially as we get a little older. Fortunately, keeping our brains…
Read More5 Reasons All Women Over 60 Should Love Trying New Things
I’m more engaged and excited about what I’m doing than I’ve been in years. I’ve learned so much, met so many super people and realized that I can successfully explore my passions, even at my age…
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