Meet a Woman Who Simplified Her Closet and Her Life and Gained Good Health
We all experience those periods when we sense a relationship is amiss. Or we know deep down we should make some changes on a personal level. But we look the other way…
Read MoreWhat Does It Take to Stay Healthy in your ThirdThird?
There is so much to life and health at any age. It’s not just about our weight or diet or exercise routine. We are much more complex and deeper than that. Staying healthy is broad and deep…
Read MoreKeeping a Gratitude Journal Changed My Life… and it Can Make You Happier Too!
Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreIs Marriage for You? Are You Open to a New Journey This Side of 60?
My passion has always been helping women with their nutrition by viewing food as just one of several components of nourishment. But nourishment comes not only from food, but also from the way we live our lives…
Read More4 Ways Keeping a Journal Can Help You to Find Happiness
Like many women my age, I spend hours in front of my computer every day. As the founder of Sixty and Me, it’s rare for me to type fewer than 2000 words before lunch. But, despite the fact that I am completely comfortable with technology, I still love my leather bound journal.
There is something about putting pen to paper that takes me to another world and makes all of my fears and worries fade away, if only for a moment. Do you feel the same? Read More
Reaching the Seventh Continent: My Journey to Antarctica
There aren’t many places left in the world to feel like a true explorer. Antarctica is one of them.
In early November 2018, I was lucky enough to fulfill a dream and be part of a 13-day learning adventure to Antarctica with Road Scholar — the not-for-profit educational travel organization for adults. Read More
3 Ways to Keep Having Fun in Your 60s
Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More
Are You Looking Back or Living Forward in Your 60s?
Conflict is a part of life. Few of us live without it. But what if conflicts from your past are interfering with your moving forward?
Conflict is never an easy thing to deal with, but old, deeply rooted disagreements can really affect your body, mind and spirit. Read More
5 Ways to Avoid Loneliness in Retirement (#4 is Free and Could Change Your Life)
Most boomer women have a strong work ethic and derive a great sense of identity from their work. After all, many of us started working when we were 15 and have worked for 45 years, so when work ends, there is often a huge void in our lives. This leaves many of us looking for ways to avoid loneliness in retirement. Read More
How a Getaway with Girlfriends Can Enhance Your Friendships in Retirement
One cold afternoon last January, three friends and I started planning our summer getaway. Living in four different states, we enjoy an annual getaway together. Read More