Anger is natural, but when it builds up in us, it can be incapacitating, causing us to lash out at others, or lash out at ourselves and lead to depression. When anger threatens to overwhelm your day, here’s a way you can shift your mood…
Read MoreIt’s almost impossible nowadays to buy a face cream that isn’t ‘anti-ageing’. “Proven to reduce the effect of wrinkles” is a slogan that is not only meaningless and impossible to prove, it’s a direct onslaught on the totally natural effects of living…
Read MoreIt’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…
Read MoreEstablishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…
Read MoreHaving just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than simply feeling positive about growing older…
Read MoreAs a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
Read MoreStepping into your 60s is a remarkable milestone, and what better way to mark this chapter than by celebrating with a birthday experience that goes beyond the usual gifts? As you turn the page on another year, it’s time to discover a world of unique…
Read MoreLike many women, I am a fixer, which also seems to go hand in hand with being a (reformed) control freak. If I even think there will be a difficulty with something or someone, my brain immediately goes into high gear coming up with numerous…
Read MoreIt has taken me over 60 years, but I have finally come to understand that you truly cannot take care of anyone else unless you take care of yourself first. Just like the safety instructions on an airplane – Put Your Oxygen Mask on First!
Read MoreIf you are anything like me, you recall a time when lively debate was not only welcomed but celebrated – a time when the exchange of ideas was seen as the perfect avenue for growth, learning, and understanding. Each of us possesses a unique…
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