When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
Read MoreFor months, even years, I knew that my marriage was crumbling. Yet, I lied to myself, telling myself a million things that would somehow justify the reasons why I should stay in the marriage. The main one dealt with time. If you are doing the same, embrace…
Read MoreHave you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it?
Read MoreEstrangement within families is a deeply painful and complex phenomenon, often leaving both parties grappling with feelings of hurt, confusion, and loss. For those who find themselves estranged from loved ones, the question…
Read MoreNavigating family dynamics can be rewarding and challenging as individuals enter their 60s and beyond. Relationships with adult children and grandchildren inevitably evolve, presenting new opportunities and complexities…
Read MoreWe all want more love in our lives. But what are we prepared to let go of to make room for the love we seek? To answer that question, we will want to reframe how we perceive self-love. For it is through a new understanding of what self-love…
Read MoreOur 60s can be an exciting phase of life filled with new possibilities and opportunities. It’s a time to reflect on achievements, recognize our own wisdom, and perhaps nurture ourselves a little more than we’ve done in the last few decades…
Read MoreLove is in the air. From movies, articles, gifts, and restaurants to our own thoughts, everywhere we turn in the month of February, we are reminded of love. For many people over 60, however, Valentine’s Day is a painful reminder of love lost…
Read MoreI was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my fingers were stiff and tight with inflammation…
Read MoreVictorian era author George Eliot wrote, “It’s never too late to be who you might have been.” Do you believe Eliot’s quote is true for you? If you do, you will want to develop a growth mindset to bring forth your innermost desires and dreams…
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