Grief and Loss in Later Life – Insights from a Life Coach and Former Funeral Director
Loss is an inevitable part of the human experience, and as we age, the frequency of bidding farewell to loved ones increases. As a life coach who has walked the path of grief and loss, having spent years as a funeral director, I understand the complexities…
Read More20 Essential Travel Apps for Women Over 60
Are you planning a trip soon? Are you going somewhere new or returning to a familiar place? No matter where you are going, some prepping will be required. It has never been easier to get ready for a trip as it is now with access to all the information we need right…
Read MoreYou Can Reduce Stress and Enhance Purpose in 2024
When did you last think about what you value most in life? Research shows that recognizing and living according to your values creates a richer sense of purpose. Also, it turns out that one of the best ways to significantly reduce stress is to spend…
Read More5 Not-So-Easy Ways to Navigate Around a Narcissist
It is a challenging journey to navigate around a narcissist, yet it is a necessary step towards reclaiming your emotional autonomy. Let’s face it: those of us in our 60s and beyond have weathered the storms of relationships, whether married or single…
Read MoreAgeless Bonds: An Exploration of the Vital Importance of Friendships as We Grow Older
In the fabric of life, friendships are the threads that weave through our journey, creating a vibrant pattern that only deepens with time. As we age, the value of these connections becomes immeasurable, contributing significantly to our emotional…
Read MoreSoothe Your Pain with This Beautiful Body Love Exercise!
Loving our body can be challenging when we are experiencing any kind of pain. Whether it’s physical, mental or emotional pain that we feel, the last thing that many of us want to do is to stay with it, love it and befriend it. However, these are the very…
Read MoreCreating a More Loving World Begins with Personal Development
Service is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…
Read MoreLosing a Pet After 60 is Especially Hard. Here’s How to Recover
As a woman over 60, having a pet in your life can give you boundless love and happiness. You probably don’t need anyone telling you that the love you have for your pet is the boundless. Yet, you can be devastated when you learn they have…
Read MoreI’ve Decided to Set My New Year Intentions
We are well on our way, and I am already feeling the days slipping by too fast. How about you? Did you set any New Year resolutions? How are you doing? Already blown that diet? Rain or snow forced you to rethink the daily workout you promised…
Read MoreBecoming a Grandparent: 9 Practical Tips for a Joyful Transition
Are you ready to become a grandparent? Many women look forward to this stage of life and even anxiously prod their children to make it a reality sooner rather than later. In the end, we don’t really have much to say about when the blessed…
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