Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power
Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More
Finding a Location that Makes Aging in Place Comfortable
Is it just me or does everyone who grows older alone think about the current circumstances and ask, How can I create a safe and independent lifestyle?
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The Surprising Relationship Between Dementia and Faith Communities
Nearly everyone knows someone affected by dementia. I’ve been exploring how faith communities can give practical support to people affected. Religious books such as the Bible and the Quran emphasise the importance of caring for the sick, the old, the frail and our parents. But people are not sure how to do that. Read More
Writing a Memoir Can Help You Exorcise Your Childhood Demons
Time brings more confusion as facts and details become threadbare, leaving only the visceral emotion you felt at the moment of impact. That’s where the demons live, directing your life from their secret lair. You might need to bring them out into the light, to see if they can survive scrutiny…
Read MoreWhy 2017 is the Perfect Year to Discover England
I was born in England – on Valetta Road in West London to be exact. I grew up in a tiny tenement house with hollyhocks in the small garden that were taller than me.
There were buildings all around us that had been destroyed during the war. Dreams and circumstances led me far away from my London roots, but, I’ve always had love in my heart for England. Read More
Happy 75th Birthday Carole King – You Are the Voice of Our Generation
I love Carole King. For over 50 years, she has created classic songs that touch us deep inside. She also ignited the careers of countless articles who made her songs their own. Today is Carole King’s 75th birthday and I’d love to wish her all the best on behalf of the Sixty and Me community! Read More
Happy 72nd Birthday Rod Stewart – You’re Way More than Just Sexy!
Some entertainers are timeless and Rod Stewart is definitely one of them! Today, on January 10th, is his 72nd birthday, so, let’s take a look at his amazing life and wish him all the best! Read More
A Heartfelt Tribute to Leonard Cohen
Leonard Cohen died this November at the age of 82. He recorded his final album from a special chair in his living room two weeks before his death despite his body being wracked with cancer and suffering from severe back pain. Read More
Happy 77th Birthday Tina Turner! You’re Simply the Best!
I haven’t met Tina Turner yet, but, I still feel like I know her. Every time I go into Zurich, where she lives, I see the impact that she has on other women. Her music plays in shops selling everything from fresh fruit to fabulous fashion accessories. Read More
Going Through Tough Times After 60? These 27 Amazing Women Have Some Advice
I am always amazed by the strength and resilience of the women in our community. When the going gets tough, they get going… literally! They get out into nature, immerse themselves in projects, walk, do yoga, help others, pray, meditate and practice positive self-talk. Read More