How to Appreciate the Power of Stillness and Being Present
You know how you can flip through a calendar and certain dates jump out at you because of their personal significance? For me, November 8th never did, that is until the night I found myself under the blaze of emergency room lights in a hypertensive…
Read More5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death
Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…
Read MoreSuperheroes Never Retire
I love the month of October and all its fall festivals, including Halloween. As a child, I collected more candy than I should have in a lifetime when I paraded through the neighborhood as my favorite superheroes. Halloween was originally…
Read MoreHow to Pay Off Debt FAST in Your 60s… from a Woman Who Paid Off $150,000 in 10 Years
When it comes to financial security, Baby Boomers are somewhat of a mystery. On the one hand, we are often called “The richest generation of all time.” On the other hand, even after decades in the workforce, we still carry the second highest level of debt…
Read More3 Steps to Rewrite Your Life Story In 2022
Before you know it, the holidays will arrive and soon after, a brand new year. With the unprecedented change and upheaval our world has undergone in the last 24 months, it may feel natural to wish for things to get back to some semblance of normal…
Read MoreThe Time of New Beginnings: Where My Journey Started
I’m turning 65 in a few weeks, and I’m thinking about another milestone birthday that marked the beginning of a new life for me. Turning 50 was the catalyst for launching an international lifestyle that I’m still enjoying today and plan to keep on enjoying…
Read MoreCan You Embrace Optimism After a Lifetime of Sadness? Yes, If You Want to!
I was working with a client recently on his public speaking. As part of an exercise, I asked him to recount a sad memory. He paused. And then he paused again. And then he paused some more. After a minute or two like this, I finally interrupted him…
Read MoreDo I Need a Dating Consultant? Here Are 4 Signs That You Do
It’s no secret that dating can be really tough. While dating can be a fun, carefree experience for some, for others it can sometimes feel like a full-time job. If you’re starting to think of dating more as a job, then you might benefit from working with a dating coach…
Read MoreHow Positive Financial Thinking Can Help You to Get More from Retirement
We miss the profound depth to financial thriving when we focus solely on getting better rates of return, maximizing Social Security, mitigating risk, diversifying assets or addressing draw down rates – the traditional talk of financial advisors…
Read MoreA 21-Day Journey to Unlock the Power of Gratitude
How often have you wondered what your life would look and feel like if you could magically bottle up a moment’s worth of joy and fulfillment to experience all the time? Some will say this is not possible. What if it is? In my personal life experiences, coupled with over a decade of research into […]
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