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Search Results for: empower

Top 10 Benefits of Self-Esteem After 60

By Joanie Marx April 15, 2024

How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…

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Should We Reveal Vulnerability and Depression to Our Children and Grandchildren?

By Dr. Margaret Rutherford April 14, 2024

I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t like talking about troubling things…

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Embrace Your Authentic Self: Living with Purpose

By Diane Bruno April 09, 2024

In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…

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Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!

By Deborah Voll April 07, 2024

Some retired women want to start a business, others want to go back into the workplace but in an entirely new field. Others want a pleasant or fun job to generate some extra money for vacations or special projects. Some women…

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How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60

By Joan Senio April 06, 2024

It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…

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10 Best Sustainable Footwear Brands for Older Women

By Sandra Roussy April 06, 2024

Are you trying to live an eco-friendly and green lifestyle? Have you made conscious choices to reduce your carbon footprint? Do you recycle, compost, buy less, eat organic or vegan, and buy sustainable clothing? Doing a few or all of these things…

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10 Ways to Set Healthy Boundaries After 60

By Joanie Marx April 05, 2024

Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…

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10 Evening Tops for Older Ladies

By Sixty and Me April 04, 2024

Evening tops are essential in every woman’s closet and offer a chance to showcase your style and grace during the enchanting twilight hours. Perfect for cocktails, city lights, or a romantic dinner, the right evening top can transform your look…

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What’s for Dinner?

By Marie Burns March 27, 2024

“Death Over Dinner” is actually a non-profit, global “movement” started in 2013 that encourages people to gather over dinner and talk about what we want to happen when we die, which as their website says, is the most important and costly conversation…

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Coping When Nothing Makes Sense

By Diane Bruno March 26, 2024

As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…

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