Search Results for: empower

Are You in Need of a Brain Makeover?

By Karen Spencer May 16, 2023

Have you been finding it harder to focus these days? Is your memory slipping? Remembering names and dates has become a challenge; your brain is experiencing more fog? As one of my friends once described it, “I feel like I am losing my edge…

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6 Steps to Total Freedom After 60

By Joanie Marx May 13, 2023

When you crossed the threshold of 60, you arrived at a truly remarkable moment in your life. Being 60 and over is worthy of a celebration because it is the gift of total freedom. Where does this level of freedom come from? And how can you access…

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The Detachment Wall: How to Let Go of Your Adult Children

By Christine Field May 05, 2023

Some of us moms have a problem with our attachment to our children, to the point where the bond can become unhealthy. Can we love our children but not let their choices or behavior make us crazy? Is some detachment actually a good idea?

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The Art of Successful Aging After 60

By Joanie Marx May 04, 2023

What is the defining characteristic of a trailblazer? As you ponder your answer, consider how it relates to our generation, as a whole. At each stage of our lives, there has been quite a bit written about how Baby Boomers rewrote the rule book…

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A Nursing Perspective: 38 Years Later

By Diana Raab May 03, 2023

National Nurse’s Week in the US is May 6th to May 12th. The week honors Florence Nightingale’s birthday which is on May 12th. Nightingale is known as the founder of modern nursing. It’s been 38 years since I graduated…

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Volunteering Abroad Destinations for Active Women Over 50

By Sandra Roussy April 30, 2023

Volunteering can be a life-changing experience that can be both rewarding and humbling. When I made a big life switch several years ago, I promised myself that my new life would involve helping. I didn’t know exactly what that meant at the time…

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4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start

By Carol Stanley April 27, 2023

There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. I have found that eating protein in the morning…

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The First Step to Survive and Thrive After Divorce – Change Your Thoughts

By Donna McGoff April 26, 2023

Conflicted feelings and emotions are at an all-time high after the transition through divorce. Sometimes it’s terribly challenging to control and channel reactions to people or situations in a positive, constructive way; and as a result…

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A Path to Where the Life of Your Dreams Lives

By Joanie Marx April 22, 2023

When you blaze a new path for yourself after 60, you are charting a course to where the life of your dreams lives. How do you go about this in a way that is practical, accessible, and fun? By changing your perspective of what you believe is possible for yourself…

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5 Home Maintenance Repairs You Can Do Yourself

By C. Coles April 13, 2023

DIY home maintenance can be intimidating. Especially if you’re like me and don’t consider yourself a particularly “handy” person. But the truth is, some home maintenance tasks are actually pretty simple and with practice you can perform…

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