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Search Results for: empower

Improve Your Life by Tackling Tolerations: Stop Putting Up with ‘STUFF’

By Virginia Baker Woolf April 28, 2024

Women tolerate a lot. We put up with a lot of irritating annoyances. We’re taught not to complain, not to rock the boat, to go along with others, to be grateful for what we have, to be understanding, to be constantly available to family and friends…

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10 Steps to Build Your Self-Esteem After 60

By Joanie Marx April 25, 2024

Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?

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Need It Now: Skills-Based Training for Caregivers

By Anthony Cirillo April 17, 2024

Given the critical nature of caregiving and the skills required, can you actually teach someone to be a family caregiver? After all, there are so many learning platforms out there, surely, you can tune in somewhere and get the knowledge you need to succeed, right?

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Top 10 Benefits of Self-Esteem After 60

By Joanie Marx April 15, 2024

How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…

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Should We Reveal Vulnerability and Depression to Our Children and Grandchildren?

By Dr. Margaret Rutherford April 14, 2024

I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t like talking about troubling things…

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Embrace Your Authentic Self: Living with Purpose

By Diane Bruno April 09, 2024

In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…

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Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!

By Deborah Voll April 07, 2024

Some retired women want to start a business, others want to go back into the workplace but in an entirely new field. Others want a pleasant or fun job to generate some extra money for vacations or special projects. Some women…

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How to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60

By Joan Senio April 06, 2024

It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…

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10 Best Sustainable Footwear Brands for Older Women

By Sandra Roussy April 06, 2024

Are you trying to live an eco-friendly and green lifestyle? Have you made conscious choices to reduce your carbon footprint? Do you recycle, compost, buy less, eat organic or vegan, and buy sustainable clothing? Doing a few or all of these things…

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10 Ways to Set Healthy Boundaries After 60

By Joanie Marx April 05, 2024

Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…

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