10 Denim Dresses for Older Ladies
In the fast-paced world of fashion, certain styles stand the test of time, transcending trends to become enduring classics. One such timeless and versatile wardrobe staple that has seamlessly made its way through generations is the denim dress…
Read MoreChoosing Your Divorce Battles After 50
When fighting through a divorce after 50, it’s normal to feel like you are getting dragged through the mud for months – even years – wondering if frustration and stress will ever end. Even after the divorce papers have been signed, hurt feelings may remain…
Read MoreReduce Anxiety in 3 Simple Steps
Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…
Read More5 Gentle Mindful Movements to Help Create More Ease in Your Body
I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my fingers were stiff and tight with inflammation…
Read MoreTips for Healthy Hearing in Your 60s and Up!
Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…
Read More20 Essential Travel Apps for Women Over 60
Are you planning a trip soon? Are you going somewhere new or returning to a familiar place? No matter where you are going, some prepping will be required. It has never been easier to get ready for a trip as it is now with access to all the information we need right…
Read MoreYour Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)
It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…
Read MorePiano Lesson 27: Can you Play the Can Can?
Welcome to Lesson 27! Today we will be learning some new notes and playing some new songs including Jacques Offenbach’s Can Can. Be sure to think about your posture this week, keeping your back straight, your shoulders relaxed, and your wrists horizontal…
Read MoreThe 10 Safest Countries to Travel as a Woman Over 50
Do you have the travel itch? Are you considering traveling solo to a new country? I have been traveling alone for several decades, and I don’t intend to stop exploring this world even as I get older. If you’re like me, you are well aware…
Read MoreMoving to a New Home Later in Life: Adjusting to Your New Home
Throughout the prior installments of this Sixty and Me blog series, I’ve covered the many facets of deciding to move later in life and how to prepare. Once you’ve moved, how do you adjust to your new living quarters and community?
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