5 Reasons Nordic Pole Walking is Amazing for Older Women
Nordic pole walking originated in Finland in the early 20th century as a summer training exercise for cross country skiers. With the proper technique and equipment – just two poles and good walking shoes – there’s an astonishing list…
Read MoreHow to Improve Thinning or Graying Hair: 10 Practical Tips for Women Over 60
Have you noticed your hair is thinner than 30 years ago? If so, you’re not alone. By middle age, most people’s hair becomes finer as the diameter of individual hair follicles, and the hair they produce, decreases. The good news is that several diet…
Read MoreDo You Exercise with Weight Loss in Mind?
People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…
Read MoreThe 5 Top Medical Conditions Related to Older Age
Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur. While there is nothing we can do…
Read More3 Ways to Boost Your Metabolism After 60
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on…
Read MoreCan You Want to Lose Weight and Love Yourself Just the Way You Are?
In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone needs to have a normal BMI, the other states you’re fine just the way you are. According to the former, any pound over a “normal” BMI…
Read MoreIs Insulin Resistance the Culprit Behind Your Belly Fat?
If you’re struggling with extra weight in the belly, insulin resistance may be causing the problem. Insulin is a hormone produced by the pancreas. One of its functions is to transport sugars from the blood into all other cells of the body…
Read MoreHow Much Weight Can You Expect to Lose After Weight loss Surgery?
Having realistic expectations is helpful before jumping into weight loss surgery. Among the most common questions we hear is how much weight someone can expect to lose following their procedure. Pounds lost is important, but so are other…
Read MoreHealth Resources for Older Women
The golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
Read MoreHealthy Aging and Fat Consumption: The Good, the Debatable and the Ugly
Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…
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