Counteract the Effects of Sitting with These Simple Exercises for a Sedentary Lifestyle (VIDEO)
There’s plenty of research out there to tell us that the cumulative effects of sitting, either at a desk all day or because of a sedentary lifestyle, can have a negative impact on our health. A 2014 study by Dr. James Levine, director of the Mayo Clinic…
Read MoreHow Your Gut May Impact Your Alzheimer’s Risk
Did you know your gut bacteria affects your body’s metabolism? Research is showing that the bacteria in a healthy person’s gut is different to that in, for example, someone who is obese. A healthy gut contributes to a strong immune system…
Read MoreI’ll Take Mine Black: A Coffee Adventure for Mature Women with Strong Hearts
“I love coffee, I love tea. I love the boys, and the boys love me.” I chanted that silly jump-rope jingle hundreds of times on the Oak Knoll Playground, certain that I’d never acquire a taste for either coffee or tea. Little did I know…
Read MoreExercise Snacking Is Fun!
We all know that food snacking is fun, but it does, of course, come with a downside of weight gain. Exercise snacking can also be fun, and it, of course, comes with numerous health benefits. If you read this and think, I can’t exercise because…
Read MoreHow to Use Spices to Stay Healthy in the Transition from Summer to Fall
Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Weight for weight, spices provide…
Read MoreLong Term Care Guide
The American population is aging at a dramatic rate, and this trend is likely to continue for the foreseeable future, given demographic trends. The aging process is unique and looks different for everyone. However, as people age, many experience physical and cognitive decline. Sometimes, these declines are precipitous enough that the person may need additional […]
Read MoreHate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not…
Read More6 Smart Ways to Save on Healthcare Costs
If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Whether it’s co-pays on supplemental insurance plans, expensive prescriptions, or even everyday medical equipment…
Read MoreDiscard Negative Thoughts that Sabotage Your Life – Embrace a Positive Mindset Instead!
The dictionary defines sabotage as an attempt to deliberately destroy, damage, or otherwise obstruct something. When we sabotage ourselves, it’s often sneaky and can go virtually un-detected until we realize…
Read MoreFeel Tired All the Time? 8 Dietary Habits That Wear You Out
If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…
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