Why Calling Yourself Fat Doesn’t Work and How to Stop
Much of our negative self-talk comes from comparing ourselves to others we see on various media sources. But many of us also learned this from parents, family members, coaches, healthcare providers, partners, and society in general. It’s everywhere…
Read MoreWhy More Willpower Isn’t the Answer to Fight Food Cravings
Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to get food figured out they are still struggling with food cravings. Perhaps this is you? You think if only you could have more self-control, discipline…
Read More5 Belly Fat Mistakes Women Over 55 Need to Avoid
One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I get rid of stubborn belly fat?” This question is typically followed by a request for a focus on core exercises. But there is so much more…
Read MoreWhat to Do When Stepping on the Scale Unleashes Your Inner Self-Critic
You step on the scale and the number staring back at you is higher than you wanted. For some, this can start a cycle of self-criticism and restrictive eating that can corrode self-esteem and ruin your day. Take Mary for example. She had been put on a diet…
Read MoreWhat is Your Hunger for? More Pleasure in Your Life or Food?
As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…
Read MoreDo You Struggle with Weight and Body Image Issues?
If you struggle with your weight and have body image issues, you’re not alone. It’s estimated that over 90% of women are unhappy with their bodies. And they’ve taken drastic measures to get to a certain number on the scale. In fact, most of the women…
Read MoreLosing Weight After 60 is Possible! Just Get Rid of These 8 Things
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
Read MoreHow to Stop Obsessing About Food and Make Consistently Healthy Choices After 60
Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…
Read MoreAre Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…
Read MoreHow to Avoid Having to Wear Santa’s Pants During the Holiday Season
Sweet potato casserole. Pumpkin pie. Hot chocolate with cinnamon. Yum. Just saying the words makes me want to have some. I can’t count everything I eat during holiday season, and it’s better left unsaid. I just hope I don’t put on 10 pounds…
Read More