Will I Be Happy Again After the Loss of My Spouse? 6 Tips to Help You Embrace the New You
Just after the loss of a spouse, we are often absolutely certain that we will never be happy again. Even if it felt remotely possible, being happy again would feel like an insult to our beloved…
Read MoreDos and Don’ts for Losing Weight Without Dieting After 50
You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! You’ve been down this road before…
Read More5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right?
Read More5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)
If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing to keep weight and eating in check. As a Registered Dietitian Nutritionist who has helped many women overcome indulgent eating…
Read MoreLosing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” As a registered dietitian and personal trainer, I had the education and skills to provide my clients with the best…
Read MoreFeeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
Read More8 Hacks to Gain Skills, Not Weight, Over the Holiday Weekend
I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled around, out the window the diet went. Problem is, we celebrate something every month…
Read MoreThe Best Question to ask yourself When Losing Weight after 60
After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every day, and I want to share its power with you. When my husband – mostly lovingly known…
Read More4 Hormones to Tame if You Want to Lose Weight After 60
Do you find yourself unable to lose weight like you used to when you were younger? As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them…
Read MoreUsing Your Values to Help You Lose Weight
If you want to lose weight, you are urged to set precise goals. Goals can help us get up in the morning and tackle the day with zest and enthusiasm. The extremely successful industrialist Henry Ford said, “Obstacles are those frightful things…
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