Want to Get the Most from Life After 60? Get Back to Nature!
We are living in strange times. For millions of years, our ancestors slept under the stars. We sleep in concrete boxes. Our ancestors hunted for food and battled starvation.
Our food comes to us and we battle obesity. Our ancestors lived in small communities of closely related individuals. We live in concrete jungles filled with strangers. Is it any wonder that we sometimes feel lonely and anxious? Read More
Feel Healthier, Look Better and Get Smarter After 60… for FREE!
What would you say if I told you that there was a way to feel healthier, find more energy, improve your intelligence and look better?
No, I’m not talking about a new gene therapy or magic anti-aging potion. My solution won’t cost you a penny. It you want to improve every aspect of your life, all you need to do is exercise. Read More
5 Ways to Tweak Your Routine to Achieve Healthy Aging
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More
Aging with Style: Are You a Different 60 Than Your Mom Was?
Granted, times, opportunities, healthcare and attitudes are different from when our mothers were in their 60s, resulting in a currently “smarter” generation when it comes to information access. However, we need to make sure we are using what we now have available to boost our health, wealth, relationships, overall happiness and even our self-confidence…
Read MoreA Celebrity Makeup Artist’s Take on Makeup for Older Women
Finding good advice on how to apply makeup for older women is a challenge. So, since this is a topic that many women in the community have asked me about, I turned to celebrity makeup artist, Ariane Poole for some advice. Read More
Hate the Gym? Here Are 9 Tips for Losing Weight after 60
If there’s one thing that I have learned about losing weight after 60, it’s that staying in shape is a choice.
My conversations with hundreds of older women have taught me that, while it’s possible to be in the best shape of your life in your 60s or 70s, this won’t happen by accident. Read More
Are Everyday Stresses Preventing You from Finding Happiness in Your 60s?
There is a powerful song by David Bowie, called “Under Pressure.” In the song, he sings about those days “when it never rains, but pours.”
What David captures so eloquently is the fact that stress has the potential to overwhelm our defenses and make us feel out of control. When our minds are consumed with worry and stress, positivity becomes a distant dream. Our negative thoughts feed on each other and grow stronger with every cycle. Read More
Get Moving! We’re Too Old to be Sitting in Front of Our Computers All Day
Sitting has been declared the new smoking.
For the last decade, it’s become the norm to sit on our duffs for hours at a time. The average person sits for eight hours a day and much of that time is spent in front of a computer. We’ve become dependent on computers for work, shopping and staying in touch with friends. Read More
5 Simple Tips for Managing Your Emotions
Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More
Financial Advice for Widows: 9 Steps to Help You Get Control and Move Forward
Just when you feel least able to cope with life after your husband’s death, you’ll be faced with making crucial decisions that can affect your finances, your family, your livelihood and more. Read More