Love is in the air. From movies, articles, gifts, and restaurants to our own thoughts, everywhere we turn in the month of February, we are reminded of love. For many people over 60, however, Valentine’s Day is a painful reminder of love lost…
Read MoreIt is a challenging journey to navigate around a narcissist, yet it is a necessary step towards reclaiming your emotional autonomy. Let’s face it: those of us in our 60s and beyond have weathered the storms of relationships, whether married or single…
Read MoreService is paramount to living a satisfying life. So as you welcome a new year, how will you make a difference in the lives of others? Start with making a difference in yourself. We all talk about creating a world replete with love, respect, joy and passion…
Read MoreWith the holiday season ramping up and a new year right around the corner, there is no better time than now to reflect on your dreams and desires.
Reflecting on dreams and desires is not only a timely exercise for women over 60, but it is also…
As part of my usual workday, I always check in on the Help a Reporter Out (HARO) website to see if I can contribute to story queries posted by reporters that are within my wheelhouse as a life coach and freelance digital content creator…
Read MoreDivorces initiated later in life have surged in recent years, marking a stark shift in marital dynamics. Younger couples find it relatively easier to part ways due to their upbringing in a society where dual-career households are the norm…
Read MoreI’m intrigued by the mythical land of Shangri-la – that magical location that symbolizes perfection. James Hilton talked about it in his 1933 novel, Lost Horizon, and song lyrics have referenced that idyllic place where you experience a perpetual…
Read MoreWinston Churchill once said, “Never let a good crisis go to waste.” Let’s not just get through the difficulties of our challenges and our adversities, let’s grow through them. Otherwise, what a waste to have them! The old saying, “When life gives you lemons…
Read MoreWe all complain now and then. It’s human nature. But it’s a slippery slope and the more we complain, the worse it gets. When it gets out of control and becomes a habit, we’ve contracted that insidious disease known as negativitis. Inflammation of negative thinking…
Read MoreWe’re all familiar with the phrase “older and wiser” and science proves it to be true. As the mind develops with age, so do certain areas of cognition that serve us both socially and in problem solving.
But learning new things is humbling, and it can prompt…