Ultimate Buying Guide to Walk-in Tubs
So you’re looking to buy a walk-in tub. If so, smart choice! A walk-in tub is meant to elevate the bathing experience and protect you from any falls or injuries that can happen while you’re enjoying your bath time. Walk-in tubs are a development that has changed the way people live, allowing them to keep […]
Read MoreRemove These 7 Things from Your Dating Profile – ASAP!
I read an interesting article today on cnbc.com about a CEO who reads more than 1,000 resumes a year, discussing various items to remove immediately from your CV/Resume. This hit home for me as a dating coach as I want singles to have the best…
Read MoreWhat You Might Not Know About Diabetes Prevention
Of course, I said YES! when I was asked by the Wellness Director of our local YMCA if I might be interested in training to be a lifestyle coach for a new program they are going to offer. It’s one on Diabetes Prevention. Knowing that I have facilitated…
Read MoreYard Improvements Worth Investing in After 60
Naturally, if you are looking to spend your retirement in place, you want your yard to be comfortable, safe, and conducive to aging as well as for it to look beautiful. Thankfully, there are yard solutions out there that will ensure age never becomes a problem…
Read MoreSeniors Could See the Biggest Benefits from Metabolic Surgery
A pair of recent published studies examined the benefits of weight loss surgery among different age groups. The results are surprising to some, in that the most measurable benefits, including a clear gain in life expectancy…
Read MoreWhy Not You? Why Not Now?
After I signed my life away on the waiver, which tells you that you can die, of course you can, I leapt into this class with the same abandon as I do most new sports. Look, I’m about as graceful as a drunken camel. What I do have, which gets me through…
Read MoreYou Say You’re Too Old? Wally Funk Shows Us It’s Never Too Late
On July 20, 2021, Wally Funk became the oldest person to fly to space – 60 years after being denied that right because she was a woman. Finally realizing her dream at age 82, she is proof that it is never too late. At a time when it was unheard of…
Read MoreWhat Women Should Know About Their Pelvic Floor as They Age
As women age, we experience numerous changes throughout our bodies. With hormones beginning to fluctuate, decreasing estrogen levels and muscles that aren’t as active as they once were, we are sent on a path to navigate our bodies…
Read MoreHealthy Eating Mystery: What Are You REALLY Craving… and Why?
To say that our relationship with food is complex is an understatement, especially when it comes to weight loss. If it was easy, I would put on my dietitian hat and tell you how many carbs, proteins and fats you should be eating…
Read MoreMy Darling Body – Why I Love You More at 60! 5 Fabulous Body Love Tips to Help You Age with Confidence
At 60, there’s a blessing in my bones, a glow in my heart and a radiance in my thinking. My body has settled from all of the experiences of the past and wraps herself around me like a beloved friend. And indeed, she is. We have been through so much…
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