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Why these Osteoporosis Drugs Can Cause Hair Loss and What to Do About It

By Vivian Goldschmidt April 20, 2025

Did you know that on average, a person loses between 50 and 100 strands of hair each day? Because we have over 100,000 strands of hair on our heads, we usually don’t even notice our lost hairs. However, if you begin to find more hair than normal…

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Anxious Much? The Antidote May Not Be What You Expect

By Nancy Lang Gibbs April 19, 2025

Anxiety is a word that very easily and perhaps too often incorrectly falls trippingly off the tongue. For example, you may hear someone say that getting their hair cut gives them anxiety. It may, or perhaps they’re merely nervous. MichiganMedicine.org says that feeling nervous…

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10 Grandma of the Bride Dresses – Elegant and Stylish Choices

By Sixty and Me April 19, 2025

Selecting the perfect grandma of the bride dress is an important decision. This is a meaningful day, and the right dress should reflect both elegance and comfort, allowing grandmothers to feel confident and cherished. The ideal dress balances sophistication…

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How to Find Joy and Stay Resilient When the World Feels Heavy

By Laura Galbato April 18, 2025

It’s been a tough several years for many. At a global level, we battled a pandemic and now face senseless wars, political division, climate change, forest fires, heartbreaking headlines, and on and on. On an individual level, life is full of challenges for each of us. It would be really easy…

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Wide Awake at 3:07 AM? Here’s How to Sleep Like a (Very Good) Baby After 60

By Shirley Piccarreto April 17, 2025

It’s 3:07 AM. Again. You’re wide awake, eyes fixed on the glowing digits of the clock. You’ve tried breathing deeply, counting sheep, flipping the pillow – but sleep won’t return. If you’re a woman over 60, this is not just you. It’s biology. And it’s more common…

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Breaking Out of the Age Box: Why It’s Never Too Late to Start Something New

By Betsy Pepine April 17, 2025

Have you ever heard someone say, “Oh, I’m too old for that”? Maybe you’ve even said it yourself. Society loves to put us in the “Age Box,” a confining space filled with outdated rules about what we can and can’t do after a certain age. But here’s the truth: It’s never too late to start…

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Everything You Always Wanted to Know About Grey Hair (#4 is Harder Than it Sounds!)

By Penelope Jane Whiteley April 17, 2025

Having finished Grey Hair & You, I came to the realisation that the greatest prejudice against grey hair in women comes from women themselves. There is an incredible number of women who believe they look younger with dark hair…

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Be a Possibilitarian – Pursue Your Dreams and Get More from Life After 60

By Patricia Sands April 17, 2025

As I round the bend toward seventy, one thought becomes clearer with each passing year. The longer we live, the more opportunities we have to pursue our dreams. This is a message I love to share… and, to my great surprise, I have the street creds to go with it!

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Visas for the Over-60 Expat: What Retirees Need to Know Before Moving Abroad

By Jim Smith April 16, 2025

Hello and welcome! Are you imagining a life filled with new landscapes, deeper cultural experiences, and the freedom to live on your own terms? Whether you’re thinking about retiring overseas, spending part of the year in a sunny new home or finally exploring that long-held dream of living abroad…

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10 Best Travel Tours for Empowered Single Women Over 60

By Sandra Roussy April 16, 2025

Are you traveling solo? Are you looking for a travel tour that caters well to single women over 60? Far from being a time to slow down, this phase of a woman’s life beckons for exploration, discovery, and embracing the world like never before…

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