Let’s Challenge Aging Stereotypes with the Words We Use
If you’re passed 60, you might be giving in to the misguided images that society has long promoted about being older. It’s so easy to do, isn’t it? It’s so easy to do, isn’t it? If something hurts, it must be because you’re aging…
Read More10 Best Travel Companies for Women Over 50
Are you passionate about traveling and exploring the world? Whether you’re embarking on solo adventures or traveling with friends, travel companies can take care of all the logistics for you. From arranging flights to booking accommodations…
Read MoreMy Springtime Cool Down Kit: What’s Saving Me from Overheating and Overreacting (Recipes Included)
Spring is here, the sun is shining, and my internal thermostat is already questioning its life choices. Between warm weather and those oh-so-fun personal heat waves, I’ve had to get creative. That’s where my Springtime Cool-Down Kit comes in – a playful mix of things that keep me…
Read MoreBeyond the Big Apple: 5 New York State Regions Rich in Culture, Nature and Charm
When I say “New York,” do you picture a city skyline, Broadway theaters and the Statue of Liberty? It’s not surprising that these iconic New York City images spring to mind. But New York State has nearly 55,000 square miles to explore. And most of it looks and feels very…
Read More3 Ways to Boost Your Metabolism After 60
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on…
Read MoreAre You Suffering from Negativitis?
We all complain now and then. It’s human nature. But it’s a slippery slope and the more we complain, the worse it gets. When it gets out of control and becomes a habit, we’ve contracted that insidious disease known as negativitis. Inflammation of negative thinking…
Read MoreStop! Don’t Compare Your Health Stats to Those of Your Spouse!
Your health is just that – your health. Comparing your laboratory results with your spouse or partner will only lead to confusion and distress. Of course, there are lots of things we can do to optimize our health stats and lead healthier, longer lives…
Read MoreBone Density and Us: What to Do to Stay Healthy
We can age with vitality, flexibility, and strength. But we must be aware that maintaining bone density is crucial for all of us women over 60 to reduce the risk of osteoporosis and fractures. As we women age, especially after menopause, estrogen levels decrease…
Read More10 European Bus Trips for Older Women
Are you ready to go on a journey through the heart of Europe, where history, culture, and breathtaking landscapes await? If you’re an older woman with a passion for travel, there’s no better way to explore the charm of the continent…
Read MoreSpring/Summer 2025 Fashion Trends You Can Wear Over 50
Do you follow trends? Do you like to watch the seasonal runway collections? Twice a year, designers from all over the world present their collections to fashion buyers, apparel industry professionals, and fashion lovers. Every six months…
Read More