7 Practical Ways to Improve Your Posture as You Age
I was walking by a storefront and noticed my reflection. My shoulders were rounded, and I wasn’t standing tall. When I think of good posture, I think of my second cousin, Nicole. She was a ballerina in The Phantom of the Opera and still practices ballet. When she stands…
Read MoreThe Death of a Loved One
Losing someone we love can be devastating. Our whole world seems to come to a standstill, while everything else keeps on moving. It can happen in an instant or may take years. It can be planned, unexpected, tragic, painful, or even a blessing…
Read MoreKeeping Hope Alive When You Want to Give Up
Are you having trouble keeping hope alive right now? Especially as we all witness or live through the gut-wrenching effects of wildfires, hurricanes, earthquakes, war and genocide, and political turmoil around the world. I’ve been thinking about hope a lot lately…
Read More8 Ways to Be with a Sick Friend When They Most Need It
Recently, I came down with a terrible bug that progressed quickly and mercilessly into bronchitis then asthma. I was rendered helpless for a few days, feeling too weak to venture far from my bed. Fortunately, I made a full recovery…
Read More10 Must-Have Summer 2025 Accessories for Women Over 50
Summer 2024 is all about blending timeless elegance with contemporary flair. The common thread in summer 2024 accessories is big and bold. Whether you’re lounging by the beach, attending a garden party, or exploring new cities, the right accessories…
Read MoreHealthy Eating After 60: Love Your Refrigerator and Barely Like Your Pantry
If you give a visual check of your fridge and pantry, it is more than likely that your pantry may come out as better stocked. This is probably true in most cases because there are other items stored besides food on the shelves. Take a second to look and inventory…
Read MoreHow to Use Journaling as a Life Hack
Life after 60 is often characterized by significant transitions. Journaling has been my go-to method for navigating transitions, as it provides me with the ideal space for reflection, problem-solving, and setting meaningful goals. As effective as journaling is for me and many others…
Read MoreHow to Rock the Transition to Your Next Best Life in Retirement
Some things in life are easier not to think about, like death, taxes or facing a major transition such as retirement. Fortunately, my son, a financial advisor and business owner, had one of those “Mom, let’s sit down and talk about your finances” discussions…
Read MoreSix Rules for Traveling in Retirement
Travel in retirement is more than just a pastime – it’s a chance to explore with fewer time constraints, embrace new experiences, and prioritize personal joy. Are you planning to visit long-distance friends? Explore faraway cultures? Or simply spend…
Read MoreThe 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)
What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…
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