Learn to Love Slow Travel: Tips from a Recovering Tourist
How many countries have you visited? I’ve logged 33 to date, a discovery I made after mapping them with Pin Traveler. The app makes it super simple to track the wonderful places I’ve explored. Pinning destinations was a trip down memory lane. A blurry one, at times…
Read More6 Steps to Manifest Your Dreams in 2025
When you look into the future of your life, how do you perceive it? As you look ahead to 2024, are you excited by the prospects of manifesting your dreams into a new reality, or do you dread another 12 months? It’s understandable that…
Read More7 Proven Ways to Get Rid of Belly Fat After Menopause
It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…
Read MoreWant to Get Out of a Rut, Have More Fun and Add Spark to Your Life After 50? Try This!
The first line of my friend and former business coach Colleen’s recent email hooked me. She wrote: “No, I’m no Indiana Jones, but I did step out of my comfort zone and try something completely new last Saturday.” By the end of the day, after trying something new, Colleen felt…
Read More6 Best Tech Tools for Fall Prevention and Peace of Mind
Every 11 seconds, an older adult visits the ER for a fall (CDC Data). For many of us over 60, the fear of falling can quietly erode our confidence, limiting activities we love. As a certified health and wellness coach, I’ve seen this firsthand with my clients. But falls aren’t inevitable…
Read More4 Hiking Outfits for Women Over 50
Do you enjoy hiking? Hiking can include strolling in your local area or traveling internationally to trek mountains. Whatever your level and lifestyle, you need appropriate clothing and shoes to make sure you are comfortable and safe…
Read More7 Unique Ideas to Make 2025 Different
Have you ever made a resolution you didn’t keep? I know I have. Maintaining resolutions can be challenging. Research suggests that around 8% to 10% of people actually achieve their New Year’s resolutions. Does it stop you from making resolutions?
Read MoreHow to Find Acceptance in Friends and Family When Deciding to Downsize
As someone working with people in transition, I meet a lot of interesting women. Amanda is one of them. A wonderful, professional woman approaching 60, Amanda had her mind made up. After spending several months carefully considering…
Read MoreThe Longevity Revolution and the Evolving Role of Audiologists
When we talk about an aging population today, the focus is often on baby boomers. However, the future is far more about longevity than generational labels. As a society, we are entering what has been dubbed the “longevity revolution.” Remarkably…
Read MoreSocializing Is Good for the Soul, and Great for Our Brain
As a certified health and brain health coach, I love reading about the most up-to-date findings on steps we can take toward living healthier and happier lives. Research supports my belief that we can actually get better as we age. And I love to learn that we…
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