Don’t Judge Me for My Hair Color: The Question of Going Grey
There is a growing trend for middle-aged women to embrace getting older by letting their hair go naturally grey. This trend is all over social media, fashion magazines, and the like. My response is, “Good for you! I salute you, sister, but don’t judge me if I keep coloring my hair…
Read More9 Ways Solo Agers Can Create a Care Plan that Really Works
In a previous article, Building an Aging Alone Plan, I pointed out that living alone as we get older doesn’t support optimal health. And, if we’re smart, we’re building a strategy to create support and close ties. Another common theme…
Read MoreBloated, Exhausted, and Can’t Think Straight? How Candida Can Affect Your Entire Body
Most women are familiar with the discomfort of a vaginal yeast infection, but few realize that Candida can spread throughout the entire body – invading the mouth, esophagus, stomach, bladder, sinuses, and even the lungs. Here are some telltale signs of Candida overgrowth…
Read MoreThe Fascinating World of Dreams
I am captivated by dreams and what they tell us. But I am not an expert. Just someone who has tried to interpret my own dreams – and occasionally those of my family, when asked. Do you dream a lot? It can be very interesting to try to make sense of dreams…
Read MoreSex After 60 – What You Need to Know
Women over 60 are still feeling sensual and sexy, and we’re more empowered than ever before to explore our feelings and have the kinds of sexual experiences that we want to have. Many of us are dating again after a divorce or widowhood, and many other women over 60 have never stopped dating. But no matter where you are in the relationship game, there are a few things that you need to know about sexual health. Here are a few tips and reminders for women over 60 for how to enjoy your sex life while still staying safe and healthy:
Read MoreSetting Myself Up for a Good Day
Amidst the natural disasters, troubling news and unsettled political climate that surrounds me lately, I’ve had to level up my intentions for a peaceful and content life, adding a few extra habits into my daily practice that help me maintain an optimistic spirit, even when it feels…
Read MoreHow Music Can Combat Social Isolation in Older Adults
As we age, social connections can become harder to maintain. Retirement, the loss of loved ones, mobility challenges, or even global events like pandemics can leave older adults feeling isolated and alone. But what if the key to combating loneliness was something…
Read MoreTips for Healthy Hearing in Your 60s and Up!
Do you often find yourself asking someone to repeat what they’ve just said? When you go out to dinner, do you have issues hearing your loved ones or friends during the conversation? Do you find yourself turning up the volume…
Read MoreCould Living in a Cheaper Country Be the Right Asset Preservation Strategy for You?
In any economic downturn, and heaven knows we’ve seen our fill by this stage in life, it’s easy to anticipate that women will be among the hardest hit. The Covid-19 pandemic has been no exception. According to the U.S. Bureau of Labor Statistics…
Read More9 Best Pantsuits for Fabulous Older Ladies
In a world where fashion trends come and go, there exists a classic, ageless ensemble that has transcended time and style evolution: the pantsuit. While often associated with corporate boardrooms and power dressing, pantsuits have undergone…
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