Facial Hair Removal for Women Over 60 – Advice from a Celebrity Makeup Artist (Video)
When I asked the women in our community to share their questions about makeup for women over 60, there was one from Carol, who asked about facial hair removal. So, to help investigate this issue, I turned to my good friend, Ariane Poole…
Read MoreWhy Healthy Gut Bacteria is So Important for Older Adults
Gut microbiota are not passive travellers that accompany us through life. They have an active role in digestion and absorption of food and even influence our immune system. There are many thousands of different species of bacteria present in every individual…
Read More9 Best Leggings for Older Women
Leggings are one of the most disputed items of clothing for older women. Some of us over 50 swear by their leggings, while others are appalled by the fact that older women still wear leggings. I say, to each her own. There is no right or wrong…
Read More3 Ways to Stay Fit While Traveling
Welcome to 2022! Are you planning a post-holiday winter getaway? Maybe your bags are packed, your itinerary is planned, and your accommodations are set. However, you may be wondering how you can maintain your fitness routine as you travel…
Read More5 Kitchen Tools That Are Fun to Use and Make Meal Preparation Simpler
What have I been doing during the pandemic? Well, among other things, I have been adding to my kitchen tools. When I was young and raising a family on limited funds, I didn’t have many extras in terms of kitchen tools…
Read MoreWhy Backpacking Is the Perfect Way to Let Go of Time, Worries and Other People’s Needs
Have you ever had the urge to enter the wilderness with a backpack, but dismissed it as an impossibly silly dream, because you felt too old and out of shape? I am here to tell you that you can do it! You don’t need to be young, thin, athletic or tough…
Read MoreJournaling for Clarity: 6 Prompts for Self-Discovery and Growth
This stage of life is a time of transformation, new beginnings, and deeper self-discovery. It’s a stage where you’ve accumulated wisdom, experiences, and lessons, but also where you may be wondering, “What’s next for me?” As you embark…
Read MoreSetting Boundaries with Love: How to Care Deeply Without Losing Yourself
Have you ever felt guilty saying ‘no’ to someone you care about? Or found yourself awake at night, worried about a friend’s problems? You’re not alone. While many of us understand the concept of boundaries in relationships, putting them into practice – especially…
Read MoreYou Need More Than Calcium Supplements for Healthy Bones
As a child, I was always told I needed calcium for strong bones. So, I drank lots of milk and made sure to eat foods rich in this mineral. As an adult, I took calcium supplements. I figured I was doing what I was supposed to be doing from a nutritional standpoint in order to protect my bones…
Read MoreAre You Just Existing? Here Are 5 Simple Tools to Help You Find Your Purpose After 60
The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose?
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