11 Best Hairstyles for Round Face Shape Women Over 60
Do you have a beautiful round-shaped face? Some hairstyles suit round-faced beauties over 60 better than others. Having a round-shaped face is a unique feature, and there are numerous hairstyles that complement mature women over 60 with this facial shape…
Read MoreWhy Does Stress Cause Weight Gain?
Stress puts your body on high alert, causing nearly every organ and system in your body to react. Stress also puts you into fat STORING mode because of what happens metabolically to your blood sugar, insulin, adrenaline and cortisol levels…
Read MoreAre You Ready for a Roommate in Your 60s? 3 Questions to Ask Yourself
Having a roommate is probably something you haven’t done since your college years. But four decades after hanging up their caps and gowns, many people are considering it again. A 2018 AARP survey found significant interest in homesharing…
Read MoreBolster Your Inner Strength to Experience Success
Sometimes it’s hard to muster up fortitude to achieve a goal. Of course, lifestyle choices like eating nutritious meals and committing to a daily exercise routine can provide the energy needed to function on a daily basis. But these positive resolutions…
Read MoreTravel Over 60 – Getting There and Getting Around
My previous Sixty and Me blogs on travel for the over-60 crowd covered travel trends, why we travel, and where to travel. In this installment, I’ll dig into how to get to and from your travel destination and options for getting around when you’re there…
Read MoreHow I Learned to Hike Solo while Staying Safe on the Trails
Wandering along a gently flowing creek on a warm summer day has been a favorite outing most of my life. I’ve never felt the urge to venture out on backpacking or backcountry excursions, but a day hike up into the hills…
Read MoreStop Putting Things Off: 7 Ways to Overcome Procrastination Today!
You’ve just walked through the door after a long day at work or going to appointments, only to be greeted by a messy house – dishes are piled up in the sink, and the living room looks like a tornado hit it. Your husband works from home and is still locked…
Read MoreSummer Fragrances: Recommendations of the Best Scents for the Season
As the temperatures start to rise, we can’t help but daydream about lazy summer days spent lounging by the pool or at the beach. But what would summer be without the perfect fragrance to accompany those memories?
Read MoreThe Best Bermuda Shorts for Older Women
Finding the perfect pair of bermuda shorts can be a game-changer for any wardrobe, especially for women over 50. With their longer length and comfortable fit, bermuda shorts offer a stylish and modest option for warm weather…
Read MoreWeight Training for Seniors: The Importance of Strength Training in Your 60s
We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence? You might associate power with elite sports or the massive athletes…
Read More