4 Positive Ways to Deal with Loneliness Over the Holidays
We can be sailing along just fine – independent, self-contained, pursuing our own interests, plenty of friends, regular contact with family members, and then boom! – the holidays come upon us and we feel like our ship starts to sink…
Read MoreLifelong Learning: 5 Reasons Why Sewing Is a Good Skill to Have After 60
Ever since home sewing machines came to be, they have been a helpful asset and a reliable partner of capable housewives who either had some spare time for a hobby, or more likely had to dress their entire households with a fairly small budget…
Read MoreWhy Being a Grandmother Is Easier Than Being a Mother
I heard a simple quote years ago, but back then didn’t understand the meaning. I had to look it up to check. Initially, I thought I remembered Groucho Marx, who said, “The best reason to have children is in order to have grandchildren…”
Read MoreCan Living in Fear Age You Faster?
Most of us would probably answer yes to that question, although there really isn’t any definitive physiological connection between psychological stress (fear) and premature aging. If you’re looking for a definition of fear…
Read MoreMaking a Break in Your 60s
Some years ago, at the age of 61, I quit my job, rented out my flat and flew to Australia to research my family history. It was not an easy business. In the days before Airbnb and other similar organisations made letting so much more flexible…
Read MoreUse These 4 Protein Tips for Healthy Muscle Mass
You have probably heard that gaining and maintaining muscle mass is important as you age. In case that hasn’t sunk in yet, I am here to remind you once again… maintaining your muscle mass is absolutely crucial if you want to age gracefully…
Read MoreYou’re Never Too Old to Find Love
Life begins again at 60, right? Well, it does if you have the right attitude and know that age is just a number. You can downsize and enjoy the freedom of less stuff; you can start a new business or volunteer; you can pursue long deferred dreams…
Read MoreHow Are You Managing Your Cholesterol Levels?
Two years ago, after my annual physical, I learned that my cholesterol was elevated. This came as a total surprise to me. I am nothing if not a healthy eater: My breakfast of choice alternates between a steaming bowl of slow-cooked Irish oatmeal…
Read More8 Ways to Define Your Vision of Success as You Add Yet Another Year Over 60
As we approach the year end, it is a good time to examine, redefine, or re-set your personal vision of success. Or as my teenage grandson says to me, “How’s it going, Gran?” December brings a myriad of deep, personal emotions…
Read MoreKeeping on with the Reading Trend
Since reading is a great pastime for women our age – and for anyone, really – here’s another list that I was able to complete and review…
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