6 Simple Ways to Improve Your Balance After 50
It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More
Embrace Affirmations After 60: 3 Techniques for Building Positivity in Your Life
Like most Americans over the age of 60, a compact magazine called the Reader’s Digest arrived every week when I was growing up. Although it is still in existence, I haven’t read it for many years. Have you? Read More
What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”
My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
Read MoreHow Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60
Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity and help you stay healthy. The Japanese call it “ikigai” (ick-ee-guy). Read More
Supercharged Nutrition for Losing Weight After 60
Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
Read MoreWhat is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?
As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…
Read MoreUsing Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!
In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
Read MoreLearning to Love Your Aging Body – Ignore the Signs of Aging!
She is a famous author. At the time we met, she was in her early-to-mid fifties. What I noticed first about her were her feet, misshapen by bunions and corns, toes crowded and crossing over to form toe braids. Read More
5 Qualities You Need to Be a Successful Entrepreneur in Retirement
Research shows that the number of people planning to leave a traditional “job” and instead go with self-employment is set to rise exponentially by 2020. In many economies, the lack of jobs in the formal sector is driving…
Read MoreShould Retirement Planning Be More About Your Legacy Than Your Bank Account?
In an ideal world, we’d all live out our retirement years with the money to meet our every need and enough left over to help our kids, grandkids or a cause we truly care about when we’re gone. But – as too many women over 60 have learned – retirement seldom works out the way we plan. Read More