sixtyandme logo

Search Results for: Tai Chi

5 Personality Traits that Facilitate Healthy Aging

By Margaret Manning February 28, 2016

Despite all of our advances in science and technology, the biological basis of healthy aging is still a mystery. There can be little doubt that genetics plays a role in how we experience the aging process, but, exactly how this works is largely unclear. Read More

Home Remedies That Work (and Some That Don’t)

By Sixty and Me February 27, 2016

We’re practically drowning in home remedy advice these days. Everything we eat, drink or use on our bodies seems to be able to cure some ailment (or cause it – it can be difficult to tell).

The trouble, then, is knowing how to separate fact from fiction. Does green tea help prevent skin aging? Is Vaseline toxic? Should we really use coconut oil for everything? Read on and find out… Read More

Your Wisdom is a Resource! Here Are 3 Ways You Can Use it to Help Yourself and Others

By Diane Dahli February 26, 2016

“In youth we learn, in age we understand.” Marie von Ebner-Eschenbach wrote these words when she was seventy-five years old. Read More

Sex and the City Star, Kim Cattrall, Says Sex After 50 is All in Your Head

By Margaret Manning February 22, 2016

Is sex after 50 normal? Sex and the City star, Kim Cattrall thinks so!

If Hollywood is to be believed, the only people having sex in this world are perfectly sculpted 20-somethings with radiant skin on the outside and an animal passion on the inside. The idea that people in their 50s and 60s enjoy sex is almost as forgotten on screen as it is in real life. Read More

What Are the Best Part-Time Jobs for Retirees?

By Margaret Manning February 22, 2016

As the careers that supported us for decades come to an end, many of us are starting to think about jobs for retirees. It’s not just the money that we care about, although this is certainly important! It’s also the sense of purpose that comes from contributing to society in a tangible way. Read More

Modern Grandmas Love Their Stilettos

By Deborah Drezon Carroll February 19, 2016

Chances are, if you’re a grandmother, you don’t look a whole lot like your mother’s grandmother. Not that there was anything wrong with her! Read More

Are You Dressing Too Old For Your Age?

By Doreen Dove February 15, 2016

I often use the phrase, “You have your whole life to look old.” Think about it. Dressing too old is just as bad as dressing too young. How then are you supposed to navigate the median strip when it comes to your style?

Read More

Are Your Fears Stopping You from Making Friends as an Adult?

By Margaret Manning February 15, 2016

Humans are hard-wired to avoid pain and seek pleasure. Unfortunately, when it comes to making friends as an adult, our self-protective instincts can be our worst enemies. Read More

How to Lose Weight After Menopause by Making Simple Changes to Your Diet

By Julie Dargan February 05, 2016

Belly fat!

No dictionary reference needed here.

Be it belly fat, pot belly, jelly belly or bane in your life fat, belly fat is not fun to have, especially if you eat well and exercise. Read More

Feel More Positive This Year! Tour the Happiest Countries with Road Scholar

By Sixty and Me February 03, 2016

If eating exquisite cinnamon buns (kanelbulle) in Denmark, delicious meatballs (köttbullar) in Sweden or fabulous smoked salmon (Rokt laks) in Norway appeals to you, you’ve come to the right place! All of these delicacies are among my favorites too. Read More