Why Sicily Is the Perfect Destination for a Springtime Break
Springtime is such a glorious time of year and certainly one of my favourite times to be here in Sicily. Delicate fresh spring flavours appear in dishes and on menus and, with daylight hours increasing daily, al fresco breakfasts and dinners start to bookend the day. Meanwhile, wildflowers and fragrant herbs are emerging on the hillsides…
Read More“What Do You Expect? You ARE Over 50…” And Other Nonsense Meant to Dismiss
Just a few days after returning home from three full weeks exploring Cambodia, I found myself in tears on a not-so-comfortable plastic exam table in my chiropractor’s office.
Three weeks of hiking, biking, and wandering through temples in 100+ degree tropical heat – and I had felt fantastic…
The Unexpected Antidote to Anti-Aging: And Five Ways You Can Start Using AI Now to Feel and Look Better
What if the most surprising anti-aging tool isn’t a cream, an injection, or some “magic” youth pill, but artificial intelligence? AI is already making strides in combating and reversing aging – rewinding the biological clock, developing personalized…
Read MoreLe Germain Charlevoix: Quiet Luxury Where Highland Cows Meet Nordic Spas in Baie-Saint-Paul, Quebec
f you’re looking for an escape from the humdrum, a few days in Canada’s Quebec province may be the luxury getaway you’re seeking. Nestled between the St. Lawrence River and the Charlevoix Mountains, Baie‑Saint‑Paul…
Read MoreDental Hygiene 101: Let’s Talk About Gum and Bone Health
In my last Dental Hygiene 101 article I focused on tooth decay and how to prevent it. Now let’s focus on the support system that holds our teeth in place, the periodontium. While tooth decay starts in toddlers and is a concern throughout life, the destruction…
Read More5 Small Changes That Can Make Your Home More Comfortable and Calm
Home is supposed to be our safe place. A refuge from the busyness outside. A place where we can relax and feel comfortable. But is it always? I used to get home, trip over shoes in the hallway, struggle to key in the right code…
Read MoreReclaim the Power to Live Your Dream Lifestyle
On some level, we all want to experience positive changes to our lifestyles. While I’m sure you are clear on what improvements you would like to see, the question is: What obstacles are keeping you from living your dream lifestyle? In my personal experience…
Read MoreSaving for Retirement: 3 Reasons to Avoid the “Post Kids Spending Spree” Trap
The day that your youngest child leaves the house, or graduates from university, is a bitter-sweet moment for most parents. On the one hand, you are faced with sadness, fear and loneliness. On the other hand, you finally have the opportunity to start living your life again…
Read MoreYour Brain Isn’t Retiring – It’s Just Getting Started
I was scrolling through the comments on Sixty and Me the other day, and I noticed a beautiful, recurring theme: the pure, stubborn joy of learning something new. One of you mentioned finally mastering a tricky Mahjong strategy. Another was diving into Italian for a “bucket list” trip, while someone else…
Read More18 Best TV Shows for Women Over 60
Do you enjoy watching TV shows? Do you like to keep up to date with new releases? There are so many more ways of watching shows now than ever before. Cable TV still exists and is probably available in your area, but most people have turned to streaming networks now. Netflix, Hulu, Apple TV+, and HBO Max, to name a few…
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