52 Gift Ideas for 70th Birthday
Your 70th birthday is a big one! I experienced it already, so I know. The inevitable question is, “What gift would you like?” It will come as no surprise that my first wish was to have my sons and grandchildren all together. Like so many women…
Read MoreDon’t Be a Bother (Unless You’re Ordering a Sandwich)
There’s a familiar conversation that happens whenever I go out to eat with certain people in my life. It begins the way most dinner plans do. “What do you feel like having tonight?” “Oh, it doesn’t matter.” “Really, anything is fine.” “You pick.” “Whatever’s easiest.” This is meant to be helpful…
Read MoreSpring Has Sprung – Now, It’s Time to Focus on Your Balance
Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset of longer days and milder weather? I don’t know anyone who doesn’t feel happier when they see spring flowers…
Read More3 Ways to Unlock Your Talents After 60 and Embrace the Perpetual Gift of You
Who doesn’t like to receive gifts? I certainly enjoy beautifully wrapped surprises. I will admit, however, with a gift that’s wrapped really pretty, I can get ‘wrapped up’ in the beauty of the presentation and delay opening it…
Read MoreHow to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…
Read More8 Travel Groups for Black Seniors
In the vibrant tapestry of life, travel has always been an essential thread, weaving unforgettable experiences and cherished memories. For many seniors, the allure of exploring new destinations and immersing themselves in diverse cultures remains ever-present…
Read MoreThe Health Conversations We’re Avoiding After 60 – And Why It Could Cost Us Our Lives
Recently, I had the opportunity to interview Karen Dixon about her experience with endometrial cancer – and what she shared stopped me in my tracks. Like many women over 60, Karen believed that once menopause was behind her, so were her “female” health concerns. That chapter of life felt closed – finished for good…
Read MoreRevitalize Your Body After 60: Dry Brushing, Lymphatic Health, and the Power of Aromatherapy
As women move into their 60s and beyond, wellness becomes more intentional – focused on supporting the body in ways that are gentle, effective, and sustainable. Rather than quick fixes, many are embracing daily rituals that promote circulation, balance, and long-term vitality. One of the most powerful…
Read MoreHow to Rebuild Self-Esteem After 60: Your New Beginning
As we move through mid-life and beyond, we often experience a mix of freedom, grief, transition, and unexpected emotional shifts. In the wake of all this change, our prior daily life may not feel like it fits quite as well as it used to. We may also have the first opportunity for self-reflection we have had in years. We may wonder at the person we currently are and why or how we became that person…
Read MoreWhere Are the Good Men?
Ahh, the search for the rare breed of good men: The decent men who want a serious relationship. You mean decently healthy, financially stable, well-groomed and clean, handsome enough, and ready for a long-term relationship. At first glance, these seem like questions about the dating market. But, if they were, my answer “everywhere” would suffice…
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