Am I Normal? 7 Emotional Changes Women Over 60 Don’t Expect
For many women, midlife is a time when they begin to recognize that something feels different. It’s not a dramatic moment, but more like a quiet realization that things have changed in ways you weren’t expecting…
Read MoreGuide to the Best Adventure Holidays for the Over 60s
Travel clearly tops the ‘to-do’ lists for many of us, with plans for the best trips of our lives so often put on hold until post-retirement, and an ever-increasing bucket list of one-off experiences just waiting to be worked through. Safari holidays, Machu Picchu…
Read MoreYour Brain Wants You to Turn Up the Music – Here’s How to Make It a Daily Habit
Science has spoken: music isn’t just good for the soul. It may be one of the most powerful tools we have to protect our aging brains. A new study found that older adults who consistently listened to music reduced their risk of developing dementia by nearly…
Read MoreTired, Stiff, and Out of Energy? It’s Not Age – You Just Haven’t Found the Right Movement Yet
Women often tell me there was a moment when they noticed a shift. They’re standing in the kitchen reaching for something, or walking up the stairs, or trying to keep up with their grandchildren at the park – and they notice something has…
Read MoreExploring the Causes and Consequences of Emotional Eating
Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes…
Read MoreRevisiting the Golden Age of Cinema: Must-See Films from the ’60s and ’70s
The ‘60s and ‘70s gave way to some cinematic treasures that are still cult favorites today. Do you like to rewatch older movies? Do you enjoy discovering films from the ‘60s and ‘70s that you didn’t get to watch when they came out?
Read MoreThe Easiest Way to Create Perfect Brows
It’s been said that nothing frames the face so beautifully or gives an instantaneous lift quite like beautifully shaped eyebrows. Eyebrows are one of our most important facial features because of the many functions they perform. They help accentuate our eyes, shape the face and play a powerful role…
Read MorePlanning the Perfect Trip: Senior Travel Tips for Women on the Go
By the time we reach our sixties, most women who love to travel have a pattern of planning that works for them. We follow rituals of packing, planning and preparation, remembering from past experience and anticipating things that just might go wrong. However, personally, I always forget something! So to remind myself and to help you plan your next adventure, here are seven travel tips will help ensure you have the time of your life.
Read MoreHow to Become a Guru in Downsizing Your 6+ Decades’ Worth of Photos
A friend of mine used to say, “Why do today what can easily be put off until tomorrow?” Downsizing a substantial photo collection can definitely be one of those things that can easily get started tomorrow, or the day after…
Read More5 Ways Adventure Looks Different After 60
Heart pounding, adrenaline flowing, anticipation peaking. Is that really what adventure means? Does it have to be physically extreme to qualify? If it isn’t seeing penguins in Antarctica, swimming with manta rays in Belize, or climbing Machu Picchu, does it still count?
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