Managing Inflammation Leads to Healthier Bones
Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read MoreAnticipation: The Grown‑Woman Glow-Up We Didn’t Know We Needed
Let’s talk about anticipation – that delicious, tingly, butterflies-in-your-stomach feeling we used to get before Christmas morning, prom night, or the first day of summer break. Remember that? The way your whole body hummed because something good was coming?
Read More5 Ways to Reduce Mental Clutter After 60
You may have spent the last few years decluttering your home. You cleaned out closets and cabinets, keeping what you truly need and letting go of what you do not. You sorted old papers and donated kitchen gadgets you no longer use. Perhaps you moved to a smaller space or to a location better suited […]
Read More5 Things Men Don’t Want to Hear About on a First Date
I hear a lot of stories from my male clients. Please pay attention as they make up half of the people I work with on a weekly basis. Before you think I’m singling out the audience of Sixty and Me, keep in mind that these are valid things to consider…
Read MoreThe Heavy Heart of ‘Finally’ 60: Why It’s Okay to Grieve the Life You Expected
Many women feel a quiet kind of grief after turning 60. It’s not always about losing someone, a job, or a big event. Often, it comes from missing the life once pictured. In a world of curated social media feeds, it’s easy to feel like the only one mourning a “perfect” future that didn’t arrive…
Read More9 Famous Female Chefs Who Changed the World of Cooking
There is an old saying that “women make good cooks, but men make better chefs.” Setting aside the inaccuracy of this statement, it does tell us something important about the way that society looks at the roles of men and women in the kitchen. Did you know that there are many famous female chefs in the world?
Read MoreDear Me: Reflections, Regrets, and the Strength I Found
Dear Me, I’ve been thinking about you – the younger version, the braver version, the version who didn’t yet know how easily fear disguises itself as practicality. I want to start with this: you were not lazy, unmotivated, or lacking ambition. You were cautious. And when you are young, caution can quietly reroute an entire life…
Read More6 Healthy Skin Care Tips for Older Women
Exfoliate, exfoliate, exfoliate! This is just one of many skincare tips for older women that we like to follow. Others swear by coconut oil or argan oil, a celebrity brand with unintelligible ingredients, or just simple soap. One thing is for certain, we all want healthy glowing skin. Keep reading if you want to learn about healthy skin care tips for women over 60?
Read MorePoem: Fake Mike, Part Two – Breaking Hearts and Into Bank Accounts
Now let’s carry on, dear reader, stay near,
For Part Two holds truths some avoid out of fear. Because after the money, the wires, the pleas, Come silence… then questions… then nights without ease. You wait for a message. Refresh. Then retry. You tell yourself stories. You reason out why…
Travel Through Theatre: Planning a Trip Around Broadway
Do you enjoy the theater? Do you love watching productions on stage? If you replied yes, you are not alone. Planning a trip around Broadway in New York City is a common activity for many people. Do you want to make the most of your trip to New York City?
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