Coping with the Emotional Challenges of Gray Divorce
While the overall divorce rates appear to be stabilizing, there’s a noticeable upward trend known as “gray divorces.” These divorces involve couples who have spent years building lives together, raising children, and managing…
Read More5 Life Lessons from My Rescue Dogs
Callie and Tori are the two furry heartbeats of my home and bring joy every day. They’re both rescue mutts, full of personality and fluff – and the reason I bring a lint roller everywhere I go. I affectionately call them Ms. Needy and Ms. Greedy…
Read More5 Wonderful Reasons and Ways to Keep Moving
I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…
Read More5 Self-Compassion Practices: How to Be Kind to Yourself as a Woman over 60
Self-compassion practices are exercises that allow us to treat ourselves with the same warmth and understanding we would offer a dear friend. After decades of caring for others (children, partners, careers), learning to extend that kindness inward can become an act of self-love…
Read MoreBest Hairstyles for Women Over 70
Are you contemplating a makeover for your hairstyle? Have you stuck to the same look for an extended period and feel it’s time for a change? In the past, societal expectations often dictated that women over 70 should maintain a specific…
Read MoreEmbracing Minimalism: A Guide for Women Over 60
Minimalism isn’t just about decluttering; it’s a mindset shift toward intentional living. Over the years, we accumulate possessions that hold memories and sentimental value. However, these belongings can become overwhelming, weighing us down…
Read MoreWhy Incontinence Is Not a Normal Part of Aging
Have you noticed how many ads on television promote the use of products for bladder control problems? And do you realize that nearly all of these ads are directed at women, even though many men experience bladder leakage, too?
Read MoreWhat Does It Mean to Be Our Best Selves
I recently read the book The Dutch House by Ann Patchett. There was a sentence near the end of the book that really made me stop and ponder. “We were all so young, you know. We were still our best selves.” I re-read that sentence several times as it evoked a lot of emotions…
Read MoreOur Sex and the Symphony Moment
I’ve interviewed dozens of women who are more than 75 years young. I’ve spoken to interesting, active, engaged, and curious souls to determine their secret sauce. What are their thoughts on successful aging?
Their responses surprised me. Interviewees consistently reported…
Where to Travel When You Want Culture, Good Food, and No Drama
Let’s face it, travel is a lot more enjoyable when it’s filled with memorable meals, fascinating museums, and conversations that don’t involve deciphering complicated transit systems or dodging tourist scams. If you’re looking to take a trip where culture shines, the food is delicious…
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