Mothers: Does the Apple Fall Far from the Tree?
Have you been told “you are your mother’s daughter” or at least heard that said to someone else? Or perhaps you look like your mother in some ways? In this month of Mother’s Day, I thought it would be interesting to look at the research and reflect on our own situations…
Read MoreNarcissists – The Red Flags and What to do About Them (interview)
One of the biggest challenges in online dating is when you meet someone and something just doesn’t feel right, or it feels too right. You can become overwhelmed by displays of romance and affection. Could it be love at first sight? Or is it a warning sign?
Read MoreTurn Your Savings into Monthly Retirement Income That Lasts
Here’s something nobody really prepares you for. You work for 30 or 40 years, and every two weeks, money shows up in your account. You know exactly what’s coming. You plan your life around it. Then one day you retire, and that rhythm just… stops. You’re sitting there looking at a number…
Read MoreWhen Self-Help Becomes Self-Sabotage
Self-improvement has never been easier with a wealth of knowledge at your fingertips. Everywhere you look there is advice on faith, diet, relationships, travel, finances and career from a wide range of sources. For anyone on a self-improvement journey, it doesn’t take long to realize that delving too deeply into the self-help …
Read MoreThe First Step to Survive and Thrive After Divorce – Change Your Thoughts
Conflicted feelings and emotions are at an all-time high after the transition through divorce. Sometimes it’s terribly challenging to control and channel reactions to people or situations in a positive, constructive way; and as a result…
Read MoreHow to Stop Obsessing About Food and Make Consistently Healthy Choices After 60
Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…
Read MoreYour Brain Wants You to Turn Up the Music – Here’s How to Make It a Daily Habit
Science has spoken: music isn’t just good for the soul. It may be one of the most powerful tools we have to protect our aging brains. A new study found that older adults who consistently listened to music reduced their risk of developing dementia by nearly…
Read MoreExploring the Causes and Consequences of Emotional Eating
Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes…
Read MorePlanning the Perfect Trip: Senior Travel Tips for Women on the Go
By the time we reach our sixties, most women who love to travel have a pattern of planning that works for them. We follow rituals of packing, planning and preparation, remembering from past experience and anticipating things that just might go wrong. However, personally, I always forget something! So to remind myself and to help you plan your next adventure, here are seven travel tips will help ensure you have the time of your life.
Read MoreStop Letting the Market Run Your Mood: Build an “If/Then” Retirement Plan
With the 24/7 news cycle, it’s hard to avoid breaking news headlines and checking your account balance. The truth is, I hear versions of this all the time: “I made the mistake of checking my account after listening to the news…
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