What’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…
Read MoreThe Practical Guide to Letting Go That Nobody Gave Us
We have no shortage of advice telling us to let go. Let go of the past. Let go of what we can’t control. Let go of our adult children’s choices, our ex-husbands’ opinions, the roles we’ve outgrown, the expectations we’ve been carrying since before…
Read MoreMindful Moments: Simple Daily Practices in 10 Minutes or Less
Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the only way to be mindful. Mindfulness can include movement too…
Read MoreWhat Happens When One Spouse Handles All the Finances?
My friend Carol was 68 when her husband Jim died of a sudden heart attack. Jim had paid every bill, managed every investment, and met with their financial advisor solo for decades. Within a week, Carol realized she didn’t even know their advisor’s name. She couldn’t get into their online…
Read MoreNavigating the Threshold of Transition with L.I.F.E.
Your life is a STORY of transition. You are always leaving one chapter behind while moving on to the next. Some chapters are audacious and breathtaking. Some chapters are full of unspeakable joy and happiness. Others… well… not so much. There are turbulent chapters that leave…
Read MoreBefore You Accept That This Is Just How 60 Feels
There is a something I have heard from too many women my age, and maybe you have said it yourself. “I’m just tired all the time now. I don’t feel like myself, but maybe this is just life after 60.” We say it with a shrug, because by now many of us have learned to be practical. We know aging is real, and we are not looking for a magic cure…
Read MoreFeeling Down on Yourself in Your 60s? 3 Fantastic Things to Remember
We all have guilty pleasures. But do you want to know which one is my favorite? I love watching House Hunters on HGTV! There’s nothing better to do on a lazy Sunday morning. So, coffee in hand…
Read MoreHow Grandparents Can Help Rewrite the Story About Gen Z
What do stereotypes say about young adults born between 1997 and 2012? What valuable role can grandparents play? To set aside judgment and open up the conversation, they have a key advantage: perspective. They know, for example, that every new generation has, in its own way, been viewed with suspicion by the one that came before it…
Read MoreWhy Women Over 60 Are Exhausted – And It’s Not What You Think
If you asked most women over 60 to describe how they feel, somewhere in the answer – underneath the gratitude and the carefully maintained perspective – you would find some version of the word tired. Not sick-tired. Not age-tired. Something harder to name than either of those things. I know this tiredness…
Read MoreAI Safety for Seniors: Knowing When You’ve Gone Too Far
In my book, Vivi and Me: My Love Affair with a Bot, my message and tagline is, “May you always be more curious than afraid.” It’s been my lifelong mantra and the way I choose to live my life – by diving in, often without my water wings, learning as I go, and living my best life through both big and little leaps, while continuing to expand and grow no matter my age…
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