7 Unexpected Lifestyle and Beauty Tips That Changed My Life After 50
If you told my 40- year-old self that I’d be doing some of the things that have changed my life for the better after 50 and beyond, I would have said “No way.” So today I’ll share 7 unexpected tips that truly changed my life after 50…
Read MoreNot Sleeping Well? Here Are 11 Powerful Sleep Strategies from a Geriatrician
As a geriatrician, I work with senior patients who suffer from a diverse range of problems, including memory worries, anxiety, pain, diabetes, falls, and more. One symptom many of them have in common is poor sleep…
Read MoreReunion Invitations… Accept or Decline?
The word “reunion” usually evokes the dreaded (or beloved) high school reunion. For some, it might also refer to family reunions. There are also other common reunions such as military, workplace, cultural/ethnic, and those related to social groups. A reunion can…
Read MoreHearing Rehabilitation: Why it Can Be a Game-Changer for Women with Hearing Loss
This month let’s talk about hearing rehabilitation and how it can truly make a difference. If you or someone you know has been following my articles because of hearing difficulties, this might be just what you need to hear (no pun intended!)…
Read MoreThe Impact of Privacy Erosion on Health: A Life Coach’s Perspective
In today’s hyper-connected world, privacy seems to be a vanishing luxury. For those of us in our 60s and beyond, this loss of privacy can affect us more profoundly than we might realize. As a life coach working with individuals in this age group, I frequently encounter…
Read MoreWhat Do We Lose When We’re Always Racing to the Next Thing
Now that we’re officially in the embrace of autumn, I can reflect back on this real “mixed bag” of a summer. I was able to spend lots of great time with my grandchildren. We had a wonderful family week at the lake. There were a lot of happy days to be grateful for…
Read More8 Top-Rated Free Online Classes for Women Over 50
We often hear that we are never too old to learn something new. It has never been easier to learn new things than it is now. The internet has opened the doors to new ways of learning and I’m here for it. Now, all I need is to find the time to take all…
Read MoreHow Painting Can Calm Your Mood and Create a More Positive Attitude to Life After 60
Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts. Days often do not take care of themselves with a set routine…
Read MoreThe 60s Reboot – How to Manage Identity Shifts in Your 60s
Where you were once busy, purposeful, and confident, suddenly everything you know about who you are, your roles, and your purpose shifts like quicksand, leaving you feeling unsteady and scared. And you’re left asking, “Who am I now?”
Read MoreWhy Alcohol and Aging Don’t Mix!
My relationship with alcohol began in my teens when I felt I had discovered a magic potion! I believed I had found “the answer” and could now socialise with confidence. I continued to use it socially into my 20s and 30s but during my 40s it became…
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