5 Ways That Technology Can Help Fight Social Isolation Among Seniors
In the last few weeks, we have seen numerous articles about social isolation. Check my Twitter feed! The net-net is that, while things may be opening up, social contact does not necessarily alleviate social isolation. And those most vulnerable…
Read More5 Signs of Psychological Distress as a Caregiver
Khloe Kardashian may not immediately come to mind when you think of a caregiver. Yet, when her estranged husband had an unexpected life-threatening health crisis she became his full-time caregiver. Like many caregivers, Khloe…
Read MoreWhat I Actually Learned from Going into Therapy at 69
If you were to meet me, you’d think I am cheerful, outgoing, optimistic, energetic. And I am all these things. But there’s “the me you can’t see,” as Oprah says. That me, until I started therapy, was ruminating about the past, grieving…
Read MoreMy Not So Normal Adventures in Mental Health
When Prozac first hit the marketplace, I asked my psychotherapist if he thought it could help. “Probably not,” he said, “as it would do nothing for your core abandonment issues.” My mother committed suicide when I was nine, after years of struggling…
Read More3 Natural Practices to Make You a ‘Least Vulnerable’ Person
Summer is here and we all want to know how to spend these precious days doing as much as possible for our health. What simple steps can we do, to not only survive but to thrive during these challenging times? Become one of the least vulnerable persons…
Read MoreWhy I Went into Therapy at Age 69
For weeks now, I had a feeling of foreboding. I felt stuck. I was burdening my friends with the same old rants. I was ruminating too much. I couldn’t forgive things from my past. I was filled with fears around the future. Could it be I needed to “talk to someone?”
Read MoreThe Amazing Domino Effect of the 5 Health Pillars for Stunning Brain Health
Science is constantly evolving, but when it comes to our brain health, there are some elements that we know have a serious impact on the health and longevity of one of our most important organs. Your brain health depends on five major lifestyle pillars…
Read MoreHearing Loss Statistics
Hearing loss is a problem that affects millions of Americans. Although no group is immune from hearing loss issues – and its associated costs, such as potential depression, anxiety, and a sense of loneliness and isolation – the risks rise as people age. Therefore, hearing loss is particularly prevalent among senior citizens. Below are 30 important […]
Read MoreDare to Date Someone Different
Searching for love is never easy, even in the best of times. This past year, however, may have been the worst of times. Quarantine left so many of us isolated that it’s not surprising to hear rates of anxiety and depression have soared. On the other hand…
Read MoreFinding Hope for Earth in the Wake of Ecological Uncertainty
Although sometimes being a climate activist can be overwhelming and depressing, I remind myself how lucky I am to be living at this important moment where we can step up to the biggest challenge in human history – to stop the destruction of our planet…
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