Dealing with Grief and Fears

Losing a spouse is a challenging and transformative experience. Your partner’s death can reshape your life. I get it. It happened to me when my late husband, Tom, passed 17 years ago. His death was the most devastating event I ever faced…

I write often about grieving and the feelings one can experience when they are in the throes of it. Many in the beginning feel that the pain is now so much a part of them that to give it up would somehow be a betrayal to the lost spouse…

A book about a death doula sounds pretty morbid. But I’m here to say that The Collected Regrets of Clover by Mikki Brammer is anything but. It is an uplifting read with themes and wisdom of living well abounding throughout. Yes, there is much to say…

It doesn’t matter if you dated someone for a month, a year, or a lifetime; if you care for someone with whom you can’t stay for whatever reason, the breakup will hurt. And because you’re in your next chapter of life, you don’t want to waste precious time…

It’s likely that by your sixth decade, you’ve experienced at least one life event that shook you to the core. It was perhaps significant enough to divide life into two parts: the before and the after. It sent you reeling. Perhaps you’ve lost a spouse…

Many articles written for Sixty and Me are about the things we fear as we age. Losing our looks. Losing our partner. Losing our health. Losing our money. Losing our independence. Losing our friends. Losing our mind. Losing our interest in life…

By choice or otherwise, 90% of us women will be left solely in charge of our household finances. Whether you become suddenly single through divorce or widowhood, the experience is a financial challenge. You may be dealing with half…

As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…

We live in a grief illiterate society. We don’t like talking about death, the most certain and inevitable life event; and the one that comes to the forefront of our minds when we talk about grief. But grief shows itself around any and all losses…

Like many women, I am a fixer, which also seems to go hand in hand with being a (reformed) control freak. If I even think there will be a difficulty with something or someone, my brain immediately goes into high gear coming up with numerous…