A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.
Conversely, here’s what could happen if you neglect your social well-being:
It’s very probable that all of us know the feeling when a friend surprises us with really bad news, such as a possible terminal medical diagnosis.
For me, bad news can feel like a kick to the gut. I make an effort to stay bravely positive and present for my friend, but all the while I’m thinking, “Oh no, pancreatic cancer!? not again! I’ve already lost two friends.”
Sounds too good to be true, right? But in all honesty, it is possible. Exercise is much more fun when we can make it a social event – and if food is involved, so much the better.
Here are 4 ways to make new friends and get fit, simultaneously:
As a psychotherapist and podcaster, I thought I had pretty much mastered the art of conversation. Sure, I knew I had a couple of bad habits, like interrupting and repeating myself, and I’ve had clients get confused at my multi-part questions.
Have you ever noticed how difficult it is to change other people? This is true even in loving relationships, where both people have an incentive to listen and respond to their partner’s needs.
It is especially true for our friends and acquaintances who, while they may care for us, are mostly interested in getting the most from their own lives.
Whenever I watch children playing together at the park, it always reminds me of a giant chemistry experiment. Like atoms spinning through the air, boys and girls whirl around, bumping into each other. Occasionally, they come together in small groups, only to be ripped apart by unseen forces.
“I get by with a little help from my friends.”
Yup. They’re beyond precious, my women friends. They’ve reveled in my joys, shared my adventures and pulled me through my crises. I treasure every single one of them.
Have you noticed that sometimes, when we are talking to a friend or family member, they suddenly get defensive? In such situations, we often wonder what we might have said to offend them.
One cold afternoon last January, three friends and I started planning our summer getaway. Living in four different states, we enjoy an annual getaway together.