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Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

1 year ago

4 No-Stress Ways to Relieve Back Pain Naturally if You’re 60 and Over

While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…

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2 years ago

6 Tips for Preventing Arthritis Pain in Cold Weather

While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Research suggests it’s…

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2 years ago

7 Things to Know About Emergency Room Visits

We all become ill or injured at some point in our lives, and often these health issues may require an emergency room visit. Emergency rooms are open 24 hours a day for every day of the year. An emergency room is part of a hospital. They are equipped with life saving…

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2 years ago

What Women Should Know When Considering Hormone Replacement Therapy

Whether it’s for menopausal symptoms or decreasing the risk of UTIs and incontinence, hormone replacement therapy can be a solution for many issues women experience throughout their life. With that said, women interested…

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2 years ago

When Injury Strikes After 60, Will You Give Up or Get Going?

My knee hurts. I don’t know what awkward dance move I made to stress the darn thing, but the bottom line is – it hurts. As I tape it up before going to sleep, I grumble about it, which, of course, does no good whatsoever…

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2 years ago

4 Powerful Ways to Control Blood Pressure Naturally

If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected…

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2 years ago

5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death

Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…

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2 years ago

A Staying Well Plan for Those Prone to Anxiety and Depression

October is Depression Awareness Month, and 10th October, 2022 was International Mental Health Awareness Day. For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response…

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2 years ago

96% Confidence – My Heart Attack

Remember when being in the 90th percentile was a bragging right? Scoring 96% on a math test? I used to walk around like a boss, knowing I was 96% above average, 96% closer to hitting the target. Triumph was mine for the taking. But let me tell you, when I had a heart…

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2 years ago

How Writing Helped Me Survive Breast Cancer

October is Breast Cancer Awareness Month. I am a three-time cancer survivor. Twice as a breast cancer survivor and third as a survivor of multiple myeloma, a rare form of blood cancer, which I’m currently dealing with and since there’s no cure for this cancer, I will…

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